Team3DMJ
We provide videos on all phases of natural bodybuilding, powerlifting, weight lifting science, training, nutrition and strategies for competition. Team 3DMJ also provides coaching and consulting to natural bodybuilders, powerlifters and serious weight lifters of all types.
Борюсь за сохранение сил во время курса
Подготовка к бодибилдингу и пауэрлифтингу
Traveling During the Depths of Contest Prep - Eric Helms WNBF Pro
3DMJ Podcast #292: Competition Day Coaching
Подготовка к рождению ребенка — Альберто Нуньес, профессиональный бодибилдер WNBF
Когда следует корректировать подготовку с Джеффом Альбертсом
3DMJ Podcast #291: Optimizing Your Off-Season
Leg Day at 10 Weeks Out | Mic'd up with Jeff Alberts
EXCITED About Bench at 5 Weeks Out | Mic'd up with Brad Loomis
Building Out Your Home Gym
3DMJ Podcast #290: Q&A Session 29
When Bodybuilding Prep Gets Really Hard - Alberto Nunez WNBF Pro Bodybulider
The Pathway to Being an Advanced Physique Competitor - Eric Helms WNBF Pro
Intuitive Programming | Mic'd up with Jeff Alberts
3DMJ Podcast #289: How to Beat Cravings, Hunger, and Lethargy
Squat / Bench / Deadlift Day at 7 Weeks Out
Are You Conditioning Your Posing? - Alberto Nunez Prep Week 13
The Perfect Training Split for Me (at the moment)
Short But Effective Upper Day | Mic'd up with Coach Jeff
3DMJ Podcast #288: Bodybuilding With a Social Life
Upper Body & Posing Practice - Alberto Nunez Prep Week 11
How We Won the USAPL National Title
The Rise of Bad Advice in Short-Form Fitness Content
3DMJ Podcast #287: Intuitively Tracking Your Training
How I Work Up to a Top Set on Squats w/ Coach Brad
Refeed Weekend - Alberto Nunez Prep Week 9
When, Where and How To Deload | Pragmatic Bodybuilding w/ Jeff Alberts
Maintaining Strength During Contest Prep - Alberto Nunez Prep Week 8
3DMJ Podcast #286: The Ideal Pace for Fat Loss
New Training Block - Alberto Nunez Prep Week 7