Andrew Townsend

Wave Hands Like Clouds Tutorial - Part 1

Eight Fishes Swimming

Grasp the Sparrow's Tail Training Drill - Front View

Withdraw and Push Posture

"Seat the Wrist and Stand the Palm"

The Press Posture and the Internal Energy of Ji

The Rollback Posture and Liu Applications

The postures of Needle at Sea Bottom and Planting Punch

Ward-Off Right Posture

Ward-Off Left Posture

The Closing Posture

The Yang Style Posture of Diagonal Flying

Wake Up the Hands

Step Back to Repulse the Monkey

How to Hold the Ball in Tai Chi

Bend the Bow Short

Yang Style Long Form Third Third Back View

Yang Style Long Form Third Third Front View

Chair Tai Chi

Mirror Image of Tai Chi Eight Form

Simplified 24 Form

Yang Style Long Form Second Third Front View

Yang Style Long Form Second Third Back View

Yang Style Long Form First Third Front View

Yang Style Long Form First Third Rear View

Strengthening the Legs

Leg Strengthening and Balance Training

Leg Strengthening and Balance Routine

Tai Chi Warmup Routine