Tamara | GLP-1 With Me
Hi! Welcome to my channel where I document my journey to lose 100 pounds with the help of a GLP-1.
Join me for weekly weigh-ins, meal ideas/what I eat in a day, tips I've learned over 7 months on Zepbound, and inspiration to help you get started on your own health journey. Let's support each other as we navigate losing weight and getting healthy with the aid of a GLP-1!
Zepbound 5MG ~ Week 7 Weigh In: A Steady Week and Thanksgiving Game Plan!
I've Lost 40LBS on a GLP-1 - What I Eat in a Day: Protein & Fiber Focused and EASY!
Zepbound 5MG ~ Week 6 Weigh In: BIG Milestones! 40 LBS Down and Entering a New Decade on the Scale!
GLP-1 (High Protein and Fiber) Grocery Haul at Super Target 🛒✨
Zepbound 5MG ~ Week 5 Weigh In: A Surprising Loss and A Wake Up Call!
Starting GLP-1 Injections? Here’s How I've Made Titration Easier and Reduced Side Effects
Zepbound 5MG ~ Week 4 Weigh In: Fatigue, Food Noise and Hunger...
GLP-1 Weight Loss Journey: How I Add Daily Movement *Without the Gym*
Zepbound 5MG ~ Week 3 Weigh In: A Roller Coaster Week!
GLP-1 Starter Guide: What to Buy (and What to Skip!)
Zepbound 5MG ~ Week 2 Weigh In: A Milestone Loss!
I've lost 34 pounds on a GLP-1 ~ What I Eat in a Day ~ High Protein and Fiber!
Starting Zepbound 5MG | Side Effects, Weekly Weigh In + NSV's!
Month 1 on Zepbound - Mistakes, Side Effects and Moving Forward