Silver&Fit Program
The Silver&Fit® Healthy Aging and Exercise program is available to eligible Medicare health plan beneficiaries and group retirees.
As part of the Silver&Fit program, members have access to various in-person and virtual offerings like a gym membership at participating fitness center and YMCA locations, Home Fitness Kits, customized Workout Plans, on-demand workout videos, the Well-Being Club with live virtual classes and events, and many other exclusive member resources.
Additionally, members, as well as the public, can connect through the program’s free blog and workout classes on this platform, as well as Facebook. With the Silver&Fit program’s digital features and personalized support, members have the tools they need to achieve their healthy aging goals and live more boldly. Visit www.silverandfit.com for more information.
45 Minute Intermediate Cardio Workout | Penny | 2.14.2025
30 Minute Intermediate Mixed Format | 1.7.23
30 Minute Intermediate Mixed Format | 3.23.22
30 Minute Advanced Mixed Format | 4.4.22
30 Minute Intermediate Mixed Format | 4.9.22
30 Minute Intermediate Mixed Format | 4.20.22
30 Minute Advanced Mixed Format | 4.21.22
30 Minute Intermediate Mixed Format | 5.7.22
30 Minute Intermediate Mixed Format | 5.18.22
30 Minute Advanced Mixed Format | 5.12.22
30 Minute Intermediate Mixed Format | 2.26.22
30 Minute Advanced Tai Chi | 12.31.22
30 Minute Intermediate Tai Chi | 12.30.22
30 Minute Beginner Tai Chi | 12.29.22
30 Minute Intermediate Tai Chi | 12.27.22
30 Minute Intermediate Tai Chi | 12.23.22
30 Minute Advanced Tai Chi | 12.03.22
30 Minute Beginner Tai Chi | 12.5.22
30 Minute Intermediate Tai Chi | 12.02.22
30 Minute Advanced Tai Chi | 10.26.22
30 Minute Intermediate Tai Chi | 10.21.22
30 Minute Intermediate Dance | 12.19.22
30 Minute Advanced Dance | 12.09.22
30 Minute Intermediate Dance | 12.5.22
30 Minute Beginner Dance | 12.03.22
30 Minute Advanced Dance | 12.02.22
30 Minute Intermediate Dance | 12.01.22
30 Minute Advanced Dance | 10.25.22
30 Minute Beginner Dance | 10.22.22
30 Minute Intermediate Dance | 10.13.22