Shima Flow Yoga
Download my Free Guide Top 10 Simple Things You Can do to Thrive in Menopause here:
https://tiny-penguin-98581.myflodesk.com/papy03nhtc
Welcome to my channel! I’m Jodi, a yoga teacher and menopause coach helping women 45+ thrive through perimenopause and post-menopause. Here you’ll find yoga for strength, flexibility, and joint pain, breathwork for anxiety and sleep, meditation for brain fog and clarity, and real talk on menopause symptoms like weight gain, fatigue, and hot flashes. I share simple, natural tools that actually work. Subscribe for weekly videos that help you feel strong, clear, confident—and like yourself again. xo
Понимание остеопороза: почему он возникает и что вы можете сделать
Почему я забываю вещи во время менопаузы?
Йога от менопаузальной тревоги | Выполните эту 15-минутную успокаивающую практику
Как решить проблемы со сном во время менопаузы уже сегодня!
Правда о креатине и менопаузе
Хотите быстро снять боль в суставах во время менопаузы? Посмотрите это!
Feeling Moody During Menopause? Try This!
How to Shrink Belly Fat FOREVER in Menopause
Are You Doing Everything Right in Menopause But STILL Struggling?
Core Workout for Menopause | Regain Your Confidence!
7 Day Menopause Plan to Transform Your Body and Mind
Discover the Power of Breathwork for Menopause
The Menopause Diet: 10 Foods to Manage Menopause Symptoms
Create Your Perfect Menopause Routine | Morning & Evening Rituals That Actually Work
Yoga for Menopause | Balance Your Hormones
The Menopause Belly: Why It’s So Hard to Lose—and What Actually Works
Can Menopause Affect Gut Health?
How to Stop Menopause Sugar Cravings!
Yoga Relief for Menopausal Joint Pain
Which Magnesium ACTUALLY Works Best for Menopause Symptoms?
Strategies to Alleviate Hot Flashes in Menopause
The Surprising Link Between Menopause and Hip Pain
Best Supplements for Belly Fat in Menopause | What Really Works!
Menopause Diet: The 5-Day Weight Loss Plan That Works
The Best Vitamin for Menopause Fatigue
5 Minute Meditation That STOPS Menopause Anxiety!
10 Minute Standing Abs That Actually Work For Women Over 50!
An Honest and Unbiased Review of the Best Pillow for Neck Pain Relief
10-Minute Yoga Sequence for Low Energy in Menopause | Fight Fatigue
Relaxing Yoga Poses and Breathing for Sleep in Menopause