Sylvia Nasser

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sylvia nasser

Train with me, get fit, unleash power, and become a badass through boxing workouts! 💥

Expect the best FREE boxing & fitness workouts designed to make you strong and push your limits. 💪🏼

Workouts include:
🥊 Shadow Boxing
🥊 Heavy Bag Boxing
🔥 Boxing HIIT
💥 Bodyweight Tabata
💪🏼 Dumbbell Circuits & Core
…and more!

With 20 years in fitness & boxing, I’m a Lupus Warrior 💜 and mom to a child with Cystic Fibrosis. I've been featured in media and collaborated with major brands. I created the #irockthesportsbra campaign to empower women to workout like athletes and embrace body neutrality.

👉 Subscribe & hit the 🔔 so you don’t miss a workout!

Let’s go champ! 👊
-Syl

15 раундов боксёрских высокоинтенсивных интервальных тренировок, от которых вы вспотеете (без обо...

15 раундов боксёрских высокоинтенсивных интервальных тренировок, от которых вы вспотеете (без обо...
Хотите мощного кардио? Попробуйте эту непрерывную тренировку на мешке.

Хотите мощного кардио? Попробуйте эту непрерывную тренировку на мешке.
8-раундовая тренировка «Бой с тенью». Чистое кардио. (Только удары)

8-раундовая тренировка «Бой с тенью». Чистое кардио. (Только удары)
15-минутный боксёрский нокаут-тренинг высокой интенсивности | Сжигание всего тела, без прыжков

15-минутный боксёрский нокаут-тренинг высокой интенсивности | Сжигание всего тела, без прыжков
Burn Calories with this EASY 6-Round Boxing Workout for Beginners at Home!

Burn Calories with this EASY 6-Round Boxing Workout for Beginners at Home!
Build Muscle, Burn Fat — Fast. 35-Minute Sweaty Boxing + Dumbbell Workout.

Build Muscle, Burn Fat — Fast. 35-Minute Sweaty Boxing + Dumbbell Workout.
20 Min Boxing Tabata HIIT. Explosive Full Body Burn (No Equipment!)

20 Min Boxing Tabata HIIT. Explosive Full Body Burn (No Equipment!)
15-Minute Non Stop Shadow Boxing Workout At Home For Cardio (Up to 400 Calories)

15-Minute Non Stop Shadow Boxing Workout At Home For Cardio (Up to 400 Calories)
5 Rounds to Shred: 20-Minute Boxing & Abs Blast 🔥 (Burn 350+ Calories!)

5 Rounds to Shred: 20-Minute Boxing & Abs Blast 🔥 (Burn 350+ Calories!)
20 Min Heavy Bag HIIT Workout 🔥 Burn Fat Fast + Build Stamina

20 Min Heavy Bag HIIT Workout 🔥 Burn Fat Fast + Build Stamina
Crush your cardio in this Boxing full body workout. No jumping. No equipment.

Crush your cardio in this Boxing full body workout. No jumping. No equipment.
Sweaty 15-Min high fat burn Boxing HIIT. 10 combos you voted for.

Sweaty 15-Min high fat burn Boxing HIIT. 10 combos you voted for.
Intense Boxing HIIT workout to get lean fast, burn fat, & build endurance.

Intense Boxing HIIT workout to get lean fast, burn fat, & build endurance.
10 rounds punching workout for sweat, cardio & fat burn (no equipment).

10 rounds punching workout for sweat, cardio & fat burn (no equipment).
Intense 8 rounds shadow boxing with ab intervals at home workout

Intense 8 rounds shadow boxing with ab intervals at home workout
25 minutes fat blasting Boxing + Strength EMOM (No Repeat)

25 minutes fat blasting Boxing + Strength EMOM (No Repeat)
Cardio Combos + Max Burn! Low Impact Killer Boxing HIIT Workout At Home // SYLVIA NASSER

Cardio Combos + Max Burn! Low Impact Killer Boxing HIIT Workout At Home // SYLVIA NASSER
The FASTEST Way To Boost Metabolism & Get Fit Workout! (BOXING + STRENGTH)// SYLVIA NASSER

The FASTEST Way To Boost Metabolism & Get Fit Workout! (BOXING + STRENGTH)// SYLVIA NASSER
Get SHREDDED! 4 Rounds Boxing Workout on the Heavy Bag (Cardio + Abs)//SYLVIA NASSER

Get SHREDDED! 4 Rounds Boxing Workout on the Heavy Bag (Cardio + Abs)//SYLVIA NASSER
BEASTMODE! 8 раундов тренировки «Бой с тенью» (+пресс) // СИЛЬВИЯ НАССЕР

BEASTMODE! 8 раундов тренировки «Бой с тенью» (+пресс) // СИЛЬВИЯ НАССЕР
BOXING Workout For Beginners! The Best Cardio To Burn Calories At Home // SYLVIA NASSER

BOXING Workout For Beginners! The Best Cardio To Burn Calories At Home // SYLVIA NASSER
Sweat Like Crazy! 20 Minutes BOXING HIIT Workout (No Equipment)//SYLVIA NASSER

Sweat Like Crazy! 20 Minutes BOXING HIIT Workout (No Equipment)//SYLVIA NASSER
15-минутная тренировка «Бой с тенью» — быстро сжигайте калории без оборудования! 💥 | Сильвия Нассер

15-минутная тренировка «Бой с тенью» — быстро сжигайте калории без оборудования! 💥 | Сильвия Нассер
30 MIN High Calorie Burn! (No Equipment) Boxing HIIT Workout- The Challenger 2.0(W12)//SYLVIA NASSER

30 MIN High Calorie Burn! (No Equipment) Boxing HIIT Workout- The Challenger 2.0(W12)//SYLVIA NASSER
(BEASTMODE!) Boxing + Strength HIIT Workout -The Challenger 2.0(W11)//SYLVIA NASSER

(BEASTMODE!) Boxing + Strength HIIT Workout -The Challenger 2.0(W11)//SYLVIA NASSER
(At Home) SHADOW BOXING Tabata HIIT Cardio Workout -The Challenger 2.0(W10)//SYLVIA NASSER

(At Home) SHADOW BOXING Tabata HIIT Cardio Workout -The Challenger 2.0(W10)//SYLVIA NASSER
TORCH CALORIES With This BOXING HIIT Workout (+ Strength) - The Challenger 2.0(W9)//SYLVIA NASSER

TORCH CALORIES With This BOXING HIIT Workout (+ Strength) - The Challenger 2.0(W9)//SYLVIA NASSER
Пропитываясь потом, боксёрская тренировка высокой интенсивности (+ плиометрика) - The Challenger ...

Пропитываясь потом, боксёрская тренировка высокой интенсивности (+ плиометрика) - The Challenger ...
45 Minutes Full Body BOXING (+ Dumbbells) HIIT Workout - The Challenger 2.0(W7)//SYLVIA NASSER

45 Minutes Full Body BOXING (+ Dumbbells) HIIT Workout - The Challenger 2.0(W7)//SYLVIA NASSER
ALL OUT SWEATY CARDIO Boxing Tabata HIIT Workout - The Challenger 2.0(W6)//SYLVIA NASSER

ALL OUT SWEATY CARDIO Boxing Tabata HIIT Workout - The Challenger 2.0(W6)//SYLVIA NASSER