@Pawanwushuofficial

Best workout for strength n fat loss

Full wrestling workout #viral #pawangupta #wrestling #wrestlingworkout

CrossFit workout for fat loss /: 9 hang clean ,31 double under ,10 burpee X5 rounds #fatloss

CrossFit workout for fat loss(20 cal ski,8 metball throw ,51 double under X5 round)

AGILITY AND EXPLOSIVE WORKOUT FOR COMBAT SPORTS——-

Fat loss workout—-10 bar over burpee ,31 double under,10 handstand shoulder tapX 7 round

Strength workout…5 back squat (120kg),12 kettlebell swing (36kg),hang clean 12reps 50 kg X5 round

FAT LOSS WORKOUT——10deadlift ,31double under,10 single arm row X10 round

CrossFit conditioning workout for fat loss n endurance (10devilpress,12boxjump,15calrow)X6round

CROSSFIT CONDITIONING WORKOUT FOR FAT LOSS N STAMINA (12dumbell press ,8 pull-ups,5 wall walk X10RD

Fat loss conditioning workout………12 box jump , 10 walk out ,15 cal row X7 round

Best Strength workout (each work-1st 12 reps ,2nd -10 reps X 6 sets

Fat loss conditioning workout (31 double under,20 cal row ,10 leg raises X 7 round )

Fat loss workout….(31double under, 10weighted GHD sit-ups,5 walkout X10round)

Best fat loss workout. (31 double under,6 clean n jerk ,10 pull-ups X6 round ). #pawangupta

CrossFit workout…….GHD sit-ups-21 ——sled pull n push 1 round ,——ring muscle up 5 reps ( 5 round )

CrossFit conditioning workout. / 15 box jump ,15 GHD SIT-UPS ,15 burpee #hardwork #pawangupta

CrossFit conditioning work for fat loss ……10toe touch to bar ,31 double under X7 sets

CIRCLE ⭕️ TRAINING——-every workout 20 sec work X5 sets

CrossFit workout—:15 box jump ,15 GHD sit-ups ,15burpee ::::5 sets #crossfitworkout #gymlovers

CrossFit conditioning workout:—-6devil press,8 box jump,12m row X5 sets #crossfitgames #crossfit

CrossFit conditioning workout,,,,,, 15 hang clean (50kg ), 9 burpee,61 double under——-5 sets

Circle training….10 spate,15 ghd situps ,21 double under X5 sets

CROSSFIT CONDITIONING WORKOUT—,12dumbell deadlift, 6squat ,31 double under——-5 round -FOR TIME

CrossFit conditioning workout—-31double under ,10burpee,20 speed punch X5 sets

CrossFit conditioning workout 6 devil press ,15cal ski X6 round

Boxing work

Circle training….20hammer throw ,10 ball slam ,10box jump ,8 jumping squat X5 round

Circle training for combat sport, 20tire drill, 10 ball slam ,10 box jump ,8 jumping squat X6 round

CrossFit gymnastics with conditioning work 7 bar muscle UP,15GHD sit-ups,5 ring muscle UP,12 snatch