SwiftFitness
Swift Fitness is a boutique Movement Studio that offers Personal Training, Move (strength & tone), Yoga, Aerial Yoga, Pilates, Spin and Boxing plus our special course Wellness For Weight loss. The boutique studio is situated level 2 of the Vermont South Medical Centre and has been operating since 2010. Leanne has over 25 years' experience as a personal trainer and acute care nurse. She has worked in four different countries in the Health and Fitness Industry which has enabled her to create a training system that will have you achieving your unique health and wellness goals and discovering your freedom to move xx
Chair Yoga with Sindhu - 11th April 2025
Movements for Shoulder Rehabilitation - April 2025
Mobilisers for Classes - April 2025
Full Body Pilates - April 2025
Full Body Roll & Release - April 2025
Swift News Start Term 2 2022
Swift Important News 4th April 2022
2 Min Swift Intro
Let’s get 2022 going!!
Swift News 30th Aug 2021
How To Log Into Your Live & Pre Recorded Classes
Essential Equipment You Need For Movement
Move & Tone Initial Mobilisers
Release deep front line
Rehab for your hands and fingers
Strong mobile dynamic feet & legs for running
Mobiliser for high arches and tight deep front line
Favourite Mobilisers
The Swift Grass Head Wellness Challenge
How to Navigate Your Swift Online Membership
What you need for move and tone, strong bones and bodies or men’s strength online
How to do a swift spin session without a bike
How to construct door anchors for resistance bands
Membership Changes
Zoom Invite
Shoulder Release Cluster #4
Shoulder Release Cluster #3