Mogo Training Systems
Morgan Flaharty M.B.A., C.S.C.S. D*, R.S.C.C.
3 X All American Wrestler | Olympic Hopeful | Team USA Strength Coach | Exercise Physiologist | & Personal Trainer
Elite Training For All.
Functional strength #1 sandbags
Faster, Higher, Stronger Radio Ep.1 Intro!
Chinese Olympic training camp - Recovery Run
Landmine high row
This week’s new exercise review
Warm ups - Jump Rope - Agility Drills for Athletes
Agility Drill - Bosu Quick Feet
Coiling Mace Press
Coiling Mace Pull - functional mace exercise technique
Reverse, figure skating, single leg jump.
Wrestling Core - Barbell Complex Advanced
Jammer High Row
Jammer Press
Jammer Coiling High Pull
Jammer Coiling Press
Jammer Thruster
Jammer Jerk
Jammer jerk
ULTIMATE Neck: Neck Bridge Bench Press
MOGO’S Dynamic Warm Up for Powerful Training.
Mogo Mobility: Flex in 5! Daily Mobility Routine to Crush Your Day 💪 | Loosen Up Fast
6 minute Horse Stance Hold - BRUTAL
ABS LIKE A WRESTLER - My Advanced CORE Routine
Jumping Jacks – Exercise Demonstration - UB BANDS PROGRAM
Mountain Climbers - Exercise Demonstration
How to do a Universal Band Russian Twists – Exercise Demonstration
YOLKED BICEPS WITH BANDS
How to Jump Rope – Exercise Demonstration
How to do a Universal Band Belt Squat – Exercise Demonstration
How to do a Universal Band Chest Press – Exercise Demonstration