Marsha Hughes Workouts
Formerly shortcircuits_fitness now called Marsha Hughes Workouts! I'm a 50+ mom of four, and for the past thirty years, have dedicated my life to helping people feel better about themselves through exercise, mindfulness and appropriate nutrition. I created this channel for people who want to get in shape, get in better shape, or want to stay in shape at any age. (Please check with your doctor before starting an exercise program.)
I use a wide variety of equipment including dumbbells, kettlebells, the medicine ball, STEP, BOSU, TRX, TerraCore and more. Many of my workouts don't require any equipment at all! These bodyweight-only exercises are challenging, innovative and tons of "fun"!
Be sure to subscribe and let me know what workouts you'd like to see!!! xo
PRODUCT DISCOUNTS AND MORE: https://linktr.ee/marshaghughes
FACEBOOK: https://www.facebook.com/shortcircuits/
DONATIONS: https://paypal.me/shortcircuits321
INSTAGRAM: https://www.instagram.com/marshahughesfitness
TOTAL BODYWEIGHT STRENGTH FOR BEGINNERS (10 MINUTE WORKOUT) - NO EQUIPMENT NECESSARY
SHORT CORE WORKOUT WITH NO EQUIPMENT (5 MINUTE ABS - SPICE IT UP)
Calming Morning Practice (3 MINUTES of GRATITUDE, ACCEPTANCE, INTENTION AND NON-JUDGEMENT)
Upper Body Stretching Exercises (Follow Along for Shoulders/Neck/Chest/Upper Back)
UPPER BODY WORKOUT - TRX SUSPENSION TRAINING
Human Growth Hormone - Managing the Symptoms of Ageing
10 MINUTE TRX CORE WORKOUT
Super Quick Bodyweight Strength Workout for All Fitness Levels
7 MINUTE AB WORKOUT
HOW TO ELIMINATE MORNING STIFFNESS
Looking for your help to keep the channel going. Together everything is possible.
TRX FULLBODY #18 - SUPERSETS AT THE PARK
10 MINUTE STANDING ARM WORKOUT WITH DUMBBELLS - FOR TONED ARMS
ТРЕНИРОВКА НА ВСЕ ТЕЛО С TRX №17 — ОСТАНОВИТЕСЬ НА 20 МИНУТ!
QUICK BEGINNER CIRCUIT - EQUIPMENT FREE
FULL BODY TRX WORKOUT #-16 - QUICK 15 MINUTES AND YOU'RE DONE!
TRX HIIT WORKOUT - 15 MINUTES
12 CORE MOVES TO TRY AT HOME FOR ROCKING STRONG ABS
BIG NEWS - NEW WEBSITE/ONLINE PROGRAM/PERSONAL COACHING!
10 MINUTE TOTAL BODY WORKOUT WITH GLIDERS
20 MINUTE LO-IMPACT VALENTINE'S WORKOUT
TRX FULL BODY WORKOUT #15 - 20 MINUTES IN PARADISE
LO-IMPACT HIIT WORKOUT
ACTIVE RECOVERY CIRCUIT FOR YOUR DAY OFF - 15 MINUTES
STRENGTH, HIIT AND STRETCH - STABILITY BALL/DUMBBELL/BODYWEIGHT CIRCUIT
BEGINNER TRX WORKOUT - FULL BODY WITH WARM UP AND COOLDOWN INCLUDED
MEDICINE BALL AND DUMBBELL - 15 MINUTE WORKOUT
Тренировка ног и корпуса с TRX — Burn Baby Burn
20 MINUTE TRX ARMS AND CORE WORKOUT (PLUS COOLDOWN)
ТРЕНИРОВКА ВСЕГО ТЕЛА TRX №14 — 30 МИНУТ ДЛЯ ПОТА