Body Fix Exercises—for over 50s
I specialise in helping people over 50 feel great as they age. I use my 30+ years’ of experience as a chiropractor to help you to "age smart"—feel stronger, looser, more flexible, pain-free... and most importantly, about 17.8 years younger! ;)
I'm in my late 50s and have had every muscle & joint issue you could imagine... and discovered how to fix them all, at home, with exercises, using my knowledge & experience from 3 decades in practice. So I know how these things feel. How frustrating it can feel.
Having been through so many body challenges personally has made me realise how important being proactive with your health is over 50. So now, each night, you'll find me on my mat, doing exercises (with my beautiful cat, Sebas, faithfully at my side), strengthening, mobilising, stretching & balancing. I hope I can help you feel great again too!
7 Exercises to Avoid after 50 & What to Do Instead!
The ONLY 4 Exercises You Need To Fix Low Back Pain … Over 50
Fix Hip Pain Lying On Your Side ("Hip Bursitis”) ... with ONE Exercise
Release Your TFL Muscle for INSTANT Relief (Ages 50+)
The Secret To PERMANENTLY Fix A Tight Psoas (Don't Stretch!)
Fix knee pain in 5 different knee locations… for over 50s
Why Your Hip Hurts. Every Hip Pain EXPLAINED in 7 Minutes
The ONLY 3 Exercises You Need To Fix PIRIFORMIS SYNDROME For Good!
The 5 MUST-DO Exercises Over 50
The 4 Minute Stretch For Morning Stiffness (Ages 50+)
3 Easy Leg Exercises for Strong Legs After 50 (Knee Friendly!)
Release Your Shoulder Pain Muscles… For LIFETIME Relief (over 50s)
4 Easy Exercises for Arthritic Knee Pain
Lifetime Relief From Hip Pain... in 1 min/day (Ages 50+)
Leg Cramps At Night ... THE Solution. (Amazing New Research)
The 3 Most Important Stretches Over 50 ... You're NOT Doing
Get Up Off The Floor EASILY Without Kneeling (Ages 60+)
Stiff? Can’t Touch Your Toes? Try This REAL Beginner Stretch (Ages 50+)
The 3 BEST Core Exercises for Beginners Over 50
Do THIS To Stop Walking Hunched Over (Ages 60+)
3 Exercises That Fix Your Rotator Cuff & Shoulder Impingement Permanently (Over 50)
5 Minute Mobility Routine. Ages 50+ (Feel loose & flexible again!)
The ONLY Exercise You Need To Strengthen Every Hip Muscle (Ages 50+)
Got "Rhomboid Pain"? Fix Shoulder Blade Pain INSTANTLY.
Release Your Hip Pain Muscle for INSTANT Relief (Ages 50+)
Strengthen KEY Muscles Over 50 With Research-Based Exercises
STOP Muscle Weakness Over 50 With This Proven Fitness Guide
Reduce Knee Pain On Stairs With These Simple Tricks (Ages 50+)
WEAK Legs? 3 Exercises That Make Stairs Easy (Ages 60+)
4 Exercises EVERYONE Should do to Prevent Osteoporosis