Fit.Fueled.Female.
Real stories. Intentional choices. No playbook required.
Hosted by Kristen Twining, Fit. Fueled. Female. is the podcast for powerhouse women chasing big goals, building careers, raising families, surviving the chaos, and redefining balance along the way.
Expect a mix of honesty, humor, and heart as we talk wellness, mindset, motherhood, and the messy middle of it all...because being “fit and fueled” is about way more than workouts and green juice.
🎙 New episodes drop every Tuesday
🎧 Listen on Spotify & Apple Podcasts
📲 Follow @fitfueledfemale for inspo
Overstimulated? Yup. Me Too.
Overstimulated? Yup. Me Too.
Gratitude. Amplified.
Gratitude. Amplified.
'Tis The Season
The Waiting Era
Built In The Waiting
Adulthood: Someone Lied To Us
Adulthood: Someone Lied To Us
Ambition: It's Choosing, Not Chasing
Deal With Your Sh*t
My Kids Are Bleepholes (But I Love Them)
Create an Exit Strategy for Your Life
Unedited: Living Unapologetically You
Laughing Through the Chaos (With Reese)
Beyond the Task List
Forgiveness – Not for Them, For You
Live the Truth. Burn the Lies. — with Jamie Crosbie
Exes, PRs, and Letting Go Like a Pro
How I Stay Fit, Fueled, and Sane in a Crazy Week
Butterflies, Bare Feet & Real Strength
No Perfect Plan. Just a Reason to Begin (at 30,000 feet in the air)
Strong. Shaken. Still Here.
“Power, Pressure, and Speaking Up — What They Don’t Tell You About Being a Woman in the Room”
The Moderation Mindset: Guilt-Free, Sundae-Filled, Hot Dog Moments
Seasons, Silence & Showing Up
Detoxing: Letting Go of the Pressure, the People, and Everything That's No Longer Serving You
Tacos, Trauma, Anxiety & Palomas: The Truth About Functioning Through It All
I NEVER Miss a Monday...Until I Had To
COVID Came for Me (Again)...and Life Didn't Stop