Southwest Portland Martial Arts
The panoramic panoply of pandemonium that is Southwest Portland Martial Arts and CrossFit Hillsdale.
Winter Break Camp 2024
Summer 2024 - Camp #1
Spring Break 2024 @ Monday AM Outtakes
Strike Camp Clips (November 2023)
2023 Summer Camp - Wk 1
SWPMA Movement Arts Camps
How to throw a basic hook kick and one drill to help.
Stringing together hang power cleans for CrossFit
3 different ways to learn the shoulder roll
Lead hand hook
How to fall safely
Moving from the dummy to a person with your beginning armbar
Low back and hamstring mobility
Would you like a better squat?
3 submission options from rear mount
What is a front kick?