Michael Lee
Mobility coach for the middle aged.
https://mastermikelee.com/
Empowering women through mobility and muscle building.
here's products I recommend.https://amzn.to/4lcALHT
Прыжки
Deep squat tips to get lower and decrease pain.
A little body weight workout for your legs and balance.
Тело будет вам благодарно за эти базовые разминочные упражнения
Lower body stretches for leg day.
Back pain relief
Hip strengthening for those weak hips.
Get Fit with These Easy Chair Exercises for Beginners
Упражнения, которые пожилые люди могут выполнять, не вставая с кресла.
This is a great tool to help you with your body workouts and it’s simple.
Sitting or lying the couch is fun, but is it good for you? Here are some stretches and exercises.
Pelvic floor exercises you can do. 👍🏻
Here are some ways to fix back and shoulder pain.
It’s important to jump everyday.
Tighten your tummy, thighs and butt while you’re sitting.
Sitting core strengthener.
The Secrets of Perfect Kicks Mastering Balance and Technique
HOW TO DEVELOP BETTER KICKS & BALANCE WITH THIS DRILL
Better Balance For Better Kicks
How To Improve Your Kicks With 1 Tip
Unlocking Amazing Secrets With My Student Warmup!
Uncover the Secret to Scoring Perfect Side Kicks Every Time!
Freestand Bag Workout Made for A Woman..
"Mastering Powerful Front and Roundhouse Kicks: Ultimate Chambering Guide"
Быстрая разминка перед тренировкой на коврике или дома.
Learn How to Punch Better Using Your Freestanding Bag
How To Kick Higher and Increase Your Flexibilty on the Freestanding Bag
Hello Friend This is How You Can Improve...
How to develop your technique for better kicks on the freestanding bag