Viraj Desai
Fashion
6 exercises for bigger and stronger back&biceps
Very Effective Leg workout for beginners🔥
5 minutes fat burning workout - 30 days challenge (follow along)
How to Start with Calisthenics!? (For Total Beginners)
Merry Christmas to all my Subscribers 🎄
Healthy Junkfood alternatives
Home Made Protein Shake(High in Protein) - The Hulk Shake
I did 100 pull-ups everyday for 2 weeks...
Ring Bicep Curls demonstration | Viraj Desai
Ring Rows demonstration | Viraj Desai
Ring Support demonstration | Viraj Desai
Ring Dips demonstration | Viraj Desai
Ring Push-ups demonstration | Viraj Desai
Bulgarian Split Squats demonstration | Viraj Desai
Goblet side Squat demonstration | Viraj Desai
Squats demonstration {bodyweight} | Viraj Desai
P-bar Dips demonstration | Viraj Desai
Pike Press Push-ups demonstration | Viraj Desai
Push-ups demonstration | Viraj Desai
Workout motivation 2019
I tried gymnastic rings for the first time..
How to get Abs at home?!
Get a Perfect Chest || VRSTHENICS 2019
Do this for Bigger Biceps
Leg Day Workout | VRSTHENICS
6 Effective Fat Burning Exercises | VRSTHENICS
Home Shoulder Workout VLog (follow along) | VRSTHENICS
How to do a Handstand Press | VRSTHENICS
5 Super Effective exercise for Shredded Triceps | VRSTHENICS