middle aged runner
Welcome to Middle Aged Runner – chasing a parkrun PB after 45!
I’m on a mission to break my parkrun personal best, and I’m taking you with me – every ache, early morning, and middle-aged milestone along the way. This is real training for real runners over 40.
No filters, no fake motivation – just honest insights into what it’s like trying to get faster at 5k when you’re not in your twenties anymore.
What you'll find:
✓ Speed sessions tailored for 40+ legs
✓ Honest breakdowns of parkrun efforts (good & bad)
✓ Strength, recovery & injury prevention for aging runners
✓ Mental strategies to stay sharp & motivated
✓ Weekly updates tracking progress toward my PB
Whether you're trying to break 30, 25, or 20 minutes – if you're over 40 and chasing a faster parkrun, you're in the right place.
New videos weekly. Subscribe and let’s chase that PB together!
The ONLY 1k Repeat Workout Runners Over 40 Need
Can Runna Help Me Run Faster at 50 I Tested it for 6 weeks
This Cross Country Course Was BRUTAL
Why This 50-Year-Old Is Aiming for a Sub-24 Minute 5K
Middle Age Runner Takes On a Freezing Night Tempo Run!
I Nearly QUIT! Freezing Cold 200m Repeats at Fox Hollies Track
“I Ran 2 Miles Steady + 2 Miles Tempo… What Happen
Track Running After 40 Interview with Coach Mike Tomkins
5K Tempo Run That Doesn't Destroy Your Body
Running Gave Me My Life Back | Middle Age Transformation
This Long Run Routine Transformed My 5K Performance
5K Training Week 1 | I'm Not Ready For This
The Real Reason I Finally Stuck With Running
What’s Next After Chexter Marathon London Marathon Training + 5K Updates
New PB at Canal Hill Parkrun! 🏃♂️ My Fastest 5K Yet
Running the Chester Marathon – Full Race Recap & Experience
Chester Marathon 2025 Race Day Highlights, Results & Finish Line Moments
Night Before Chester Marathon Runner’s Routine & Last Minute Advice
Easy Run That Wasn't Easy: Marathon Reality Check
Trust the Training Chester Marathon
Last Long Run Before Chester Marathon
Last Track Session before Chester Marathon!