Fit@40
40year old man trying to get back into fitness and working on his own mental health by exercise
Golf at strathclyde park
First ever CrossCountry @ Scottish Nationals
Jingle all the way 5km
Week 7. Taper week
Week 6 hard mentally to go out
Week 4/5 not doing good 😱
Week 3 of my training for the Newton Road Race
Newton Road Race week 2
Newton Road Race 10km -week 1 training
Stirling Podfather week 3 🙈
Road to Podfather 10km : week 2
Week 1 of 9 to Podfather 10km
Playing golf in the sun
Trying to play golf
Week 1 of 10km training plan.
Guess who’s back again
Week 7 training … ego got a beating
Week 6 of trading
Week 5 progress is getting made.
Where did the motivation go?
Week 3 fixed and not in slowmo
Week 2 of training
Guess who’s back !!!
Week 4
Week 3 training
Week 2 🤢
Week 1 of 5km training
Can I get faster in this new programme
Thoughts on my GNR23 run