Qigong and Tai Chi with Javier and Nona

Your channel for Qigong, Taiji (Tai Chi), Meditation, and Gongfu (KungFu) with Javier “Javi” and Nona.

"Spend a little time, establish YOUR practice, and create habits that work for you."
Keeping your Qi flowing is key to health and vibrancy. WE CAN HELP.

SUBSCRIBE to our channel for free Qigong and Taiji videos and support free wellness practices for everyone!

To support Qigong and Taiji content for all, please consider a monthly contribution. Click the "SUPPORT Become a Patron" LINK Below. We greatly appreciate your generosity as we develop our video content.

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Rehabilitate. Recharge. ROAMfit with Javi! Follow Javier on FB for more moving videos (LINK below).
ROAM stands for “Root of All Movement” and comes from the idea that this is based in a healthy practice and a healthy spine. Root your movement with our videos and Roam Fit for Life!

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For a list of current FREE online Qigong and Taiji classes, visit:
https://qiflow.webflow.io
(Link below)