Rashida A. Marshall
Welcome to my channel! I'm Rashida A. Marshall of Skillfully Sculpted. I'm a movement practitioner and functional nutritionist who helps women strengthen, heal, nourish and connect to their bodies. On my channel, you'll find workouts and tutorials focused on dance, Pilates, and stretching, along with a mix of wellness chats. Be sure to like, subscribe, and comment! :-)
Merch coming soon 🔥
10-минутная растяжка для раскрытия сердца и бедер
Урок танцев — Мотивация от Келли Роуленд
20-Minute Fired Up Pilates
10-Minute Pilates Flow!
Pilates Criss Cross: How-To Video
Short Sensual Floorwork Tutorial!
Let's Chat! Pelvic Floor Health 101
Shape & Sculpt Pilates - Gentle, but Effective!
15-minute Soothing Sound Bowl Session
3-Minute Short Sensual Floorwork Tutorial!
10 minute Morning Stretch
Sensual Leg Movements!
Pelvic Tilts + Sensual Dance + Sexual Pleasure
12 Minute Yoga-Inspired Stretch!
Gentle Stretch and Tone - 13 Minute Flow!
Урок чувственных танцев для начинающих — более быстрый темп!
Pilates Sculpt & Flow!
Prep the Body For Birth - Physically and Mentally!
Чувственные движения стоя — начальный уровень
Improving Your Prone Extensions!
Stretch & Release Flow
Sensual Floorwork Tutorial - W/ a Shoulder Roll!
Tips for Body Awareness + Body Scan Breathing Exercise!
Let's Chat! Tips for Improved Mental Clarity
Stretches that Help Me w/ Dance! Tips. Ideas. Suggestions.
Tips for Better Posture!
20 Minute Stability Ball Pilates Flow
Slow & Simple Sensual Floor Flow - Tutorial
Tips for Improved Flexibility
Beginner-level Sensual Flow Choreography