Dean Colfax
I have been lifting weights for decades and competing as an amateur bodybuilder since 2001 having participated in 22 shows. This channel is for anyone who has an interest in body transformation, lean muscle gain and weight management. My focus is, always has been, and will continue to be fitness through strength training. Men and women welcome. Weight Lifting is for everyone.
These days, while still a lifting fanatic, I have become more consumed with other pursuits. When you reach my age, I'm not saying things fall apart, but they no longer remain the same. At this point I am more concerned with making the most of my remaining time doing what I want to do. I want to have a great time and, to that end, I will pursue all that which appeals to me and is motivating.
You can also find me on Onlyfans.com/hdeanc27
Spray tanning for effect - Norvell Premium Sunless Tanning Solution - Dark
Dean Colfax- 62 - combination chest/tricep quick routine
Leg day - Dean Colfax in white
Tricep routine at home.
Leg training after an illness. Dean Colfax 61
Back routine from Dean Colfax
Last set of squats in my smith at 275
Doing upper body work to target weaknesses in your physique
New home gym setup - ready to begin new training videos
Dean Colfax Back routine
Dean Colfax Tricep routine
New start to fitness channel with home gym. First routine.
New home gym - new training videos soon New home gym - new trading videos soon
Contest dieting lessons learned from this year
60 lb dumbbell shoulder press today. Dean Colfax
Dinner with Dean and Caesar
2024 Oklahoma State NPC Pro-Am - Dean Colfax Masters 50+ Second place.
Contest, and channel, update for June and July.
Dean Colfax contest season start
Dean Colfax competing this year at 61 - Masters Nationals in July
Dean Colfax - Squat routine
Intro to this new year. New OnlyFans profile. @hdeanc27
Shoulder routines condensed.
One shoulder routine option
Dean squatting 270 at 60 years old. Dangerous!
Overtraining, taking time off and starting back into weight training.
Updated posing video Dean Colfax Age 60
A discussion about the amount of time you should spend in the gym and recovery.