Soul Space
Hi- I am a yoga, meditation and Pilates teacher in the West of Ireland, with a studio in Carrick-on-Shannon, County Leitrim for more than ten years. Join me for a class!
Find out more only website: www.mysoulspace.ie
the chakras - 6 - Ajna
me time 5 relax & get to sleep!
the chakras - 4 - anahata
the chakras - 5 - Vishuddha
me time 4 - get moving for strength
me time 3 tension tamer for the back & neck
Bellhop Put the Baggage Down
me time 2 finding balance
me time 1 gentle movement to let go
gentle new moon moves
the chakras - 3 - manipura chakra
meditation journey through the chakras
the chakras - 2 - svadhisthana chakra
the chakras - 1- muladhara chakra
Breath Meditation with a view of the Shannon
Letting Go Flow for Back & Hips
Hip Relief
Week 4 - April Challenge
April Sun Salutation Challenge
Warrior Not Worrier
Kids 2
Yoga Break for Kids
15 minute seated practice
Yoga Nidra 2
warm up your morning yoga
Bedtime Stretch