Sean Mcguinness
Welcome to the Sean McGuinness YouTube Channel – Fitness for High-Performing Professionals
If you're a busy professional juggling long work hours, family life, and the pressures of high performance – but still want to get in the best shape of your life – you're in the right place.
I'm Sean, a personal trainer and psychology graduate who specialises in helping executives, entrepreneurs, and time-poor professionals lose fat, build strength, and reclaim their energy without extreme diets or hours in the gym.
On this channel, you'll find:
✅ Simple strategies to drop 5–10kg sustainably
✅ Workouts you can do at home, in the gym, or on the go
✅ Real-world nutrition tips for business lunches, travel, and stress
✅ Mindset shifts and habit-building strategies backed by behavioural science
✅ Client transformations and behind-the-scenes of what actually works
Subscribe if you're ready to look and feel your best – no matter how hectic life gets.
New videos weekly.
The Fat-Burning Zone EXPOSED (It’s Not What You Think)
The Truth About Fat Loss: Why You DON’T Need to Count Calories
Everything You’ve Been Told About Fat Loss Is WRONG
5 Simple Ways To Make Your Workout Routine Stick
S2: #1 - The Scientifically Proven Methods To Sleep Like A Baby
#81 Dr Aamer Sandoo: How to Create a Healthy Heart with Aerobic Training
#80 My Number 1 Strategy To Form Healthy Habits
#79 Stop Training Like A Powerlifter (& Why I Don't Like Meditating)
#11 - Do I Need To Track Calories To Lose Weight?
#4 George Accari - The Corona Episode
#7 Andrew Davis - Coaching and Fat Loss Psychology
#6 Are You Thinking Yourself Fat?
#10 Graeme Morris - Rethinking The Way You Do Cardio Training
#18 Stress Eating 101
#9 How To Lose Fat Without Willpower
#19 The Best Training Method To Lose Fat & Tone Up
#24 Rawdon Dubois - How To Break Through Any Fat Loss Plateau
#26 Danny Lennon - Evidence Based Nutrition For Fat Loss
#28 Put The Fancy Notebook Down (& Listen!)
#21 "To Weigh Or Not To Weigh..That Is The Question"
#2 The ABC's of Fat Loss
#40 My Opinion On Xmas Weight Gain & Your Questions Answered
#39 Eat Your Favourite Foods & Lose Fat With 'Flexible Dieting'
#34 How To Lose Weight Eating More Food!
#32 Dr Gary Mendoza - Motivational Interviewing & The Science Of Behaviour Change
#30 Angus Bradley - Challenging The Way You Approach Your Training
#31 George Accari - All Important Life Topics
#37 Mark Roper - Real World Coaching
#63 Damien Maher - A Look Into The Brain Of My Former Mentor!
#52 Damien Maher - Advice, Insights & Experience From A World-Class Coach