Inspired Fitness with Karen
On demand workouts available for you to enjoy at your leisure. Always work to your own ability, have a clear area to exercise in and modify the moves/rest as required. By taking part in this workout video you accept full responsibility for your own exercise and accept full liability for any injury which may occur.
Fitness Pilates
Fitness Pilates
Fitness Pilates - standing balance focus / strong on legs
Holiday Club - Fitness Pilates 30 mins
Fitness Pilates - Lymphatic drainage and deep stretch September reset week 1
Holiday Club - Fitness Pilates 30 mins
Holiday Club - Fitness Pilates 30 mins
Holiday Club Fitness Pilates -strong legs and core focus 30 mins
Holiday Club Fitness Pilates - 30 mins STD balance sequence and abs
Holiday club Fitness Pilates - 30 mins
15 minute Fitness Pilates
Fitness Pilates - 15 min Stretch
Holiday Club - 15 mins AB circuit Pilates style
15 min pilates legs & gluten
Holiday club - Interval pilates MOBILTY & FLEXIBILTY FOCUS
Holiday club - Pilates deep back & hip stretch & release - 20 mins
10 min standing pilates flow to get your body moving and challenge your balance
Holiday Club - Pilates mobilise and stretch 20 mins
Fitness Pilates - neck, shoulder, back & hip care ****
30 min Strength & Stretch workout with Activation bands
Christmas work out 1 : The Polar Express (2 weights needed) 30 min
Core focus - 10 mins abs
Pure Strength Upper body & core - 30 minutes 2 weights
Holiday Club - 30 min Body Tone V Pilates (use a band or a towel or a tie/scarf for this)
Holiday Club Fitness Pilates - 30 mins
Fitness Pilates REBEL - Full on power / strong / Dynamic - 30 mins
Fitness Pilates - legs and posterior chain 30 minutes
Fitness Pilates - HAPPY HIPS 15 MINS
Fitness Pilates - Balance & mobility 15 mins standing sequence
Fitness Pilates for better backs - 15 minutes