YOGA UPLOAD with Maris Aylward
Welcome to my channel! I'm Maris Aylward. Yoga Upload is your online guide to skillful and nurturing practice to help you thrive in daily life. Here you'll find:
🔸Vinyasa Flow & Power Yoga (for intermediate and strong beginners)
🔸Wrist-Free & Hands-Free Yoga Flow (if you have pain/injury in wrists/shoulders & can't put weight on your arms)
🔸Gentle Stretch, Deep Stretch/Yin, Morning/Bedtime Yoga (for all levels)
Join my growing community on YOGA UPLOAD PLUS - my online membership and yoga app:
🔸 Yoga Programs & Challenges
🔸 Download Videos for Offline Viewing
🔸 Exclusive Videos
Maris Aylward (born Dimayuga) is a Filipina actress, TV host, and yoga teacher (RYT-500). In 2010, she moved to the U.S. and started her yoga teaching career in Kansas City. She was also a TV Host at Kansas City PBS for 3 years. Maris now lives in Portland, Oregon with her husband David and their two children.
5-минутная медитация со сканированием тела для осознанности и расслабления
20 Min Wrist Free Yoga Flow | Standing Yoga for Better Balance & Focus
20 Min No Kneeling Yoga for a Healthy Spine | Seated Yoga Stretch
15 Min Hip Release Yoga Stretch | Lying Down Hip & Lower Body Stretches
30 Min Intermediate Power Vinyasa Flow Yoga | Full Body Yoga Practice
10 Min Energizing Beach Yoga Flow | Quick Energy Boost Yoga
15 Min Yoga Stretch for Neck & Shoulders | Tension Relief Yoga
20 Min Standing Yoga Flow for Better Balance
30 Min Vinyasa Flow for Strength & Flexibility | Intermediate Full Body Yoga
20 Min Daily Seated Yoga Stretch | Everyday Yoga Practice for Flexibility & Relaxation
15-минутный ежедневный комплекс йоги | Ежедневная практика виньяса-йоги стоя
Hands-Free Core Yoga Workout | 7 Min Yoga for Core Strength
20 Min Standing Yoga Flow |Twist & Side Stretch Yoga Practice
Yoga Upload Plus MOBILE APP
Wrist-Free Beach Yoga Flow | No Mat | Standing Yoga Practice
10-Min Wrist-Free Beach Yoga Flow | Standing Yoga Practice
Sun Salutations Beach Yoga Flow | 8-Min Yoga Warm Up Routine
10 Min Beach Yoga Flow & Stretch | Full Body Standing Yoga Practice
15 Min Evening Yoga for Winding Down | Gentle Bedtime Yoga Practice
25 Min Side Body Yoga Stretch & Flow | Feel Good Yoga for Side Body
10 Min Quick Energy Boost Yoga | Energizing Vinyasa Flow
10 Min Minimal Cues Morning Yoga | Start Your Day Right
7-минутная растяжка после езды на велосипеде | Йога для велосипедистов (йога без коврика)
20 Min Standing Yoga Flow | Wrist Free Yoga for Balance & Leg Strength
My Health Update (Frozen Shoulders) & MOBILE APP Discount!
25 Min Standing Vinyasa Yoga Basics | Beginners Yoga Flow
15 Min Yoga Stretch for Sore & Tight Muscles | Tension Release Yoga
10 Min Upper Body Feel Good Yoga Stretch (Neck, Shoulders, Back Tension Relief)
25 Min Bedtime Yoga Stretch to Relax & Wind Down