Future of Senior Fitness

SMART Fitness Resolutions

It's Not That Hard To Keep Fit And Healthy During The Holidays

Myths About Seniors and Exercise

Future of Senior Fitness 2016 - Promo 1

Episode 1 - Introduction/The Psychosocial Considerations of Aging

Episode 2.1 - The Impact of Aging on the Neurological System

Episode 2.2 - Common Medical Conditions and Brain Ailments (40 mins)

Episode 2.2 - Common Medical Conditions and Brain Ailments

FSF - Video Montage

Episode 3.1 - Defining Diabetes

Managing Diabetes 3.2

Impact of Aging on the Cardiorespiratory System 4.1

Common Medical Conditions and Exercise Modification - Cardiovascular Disease

5.1 Nutrition for Active Older Adults

Episode 5.2 - Nutritional Guidelines for Age-Related Conditions

Episode 6 PARTIAL - Musculoskeletal System

Episode 6.0 - Impact of Aging on the Musculoskeletal System

Episode 7.0 - Trends in Group Exercise for Older Adults

Top 5 Healthy Tips for Older Adults

Episode 8.1 - Personal Fitness Training (Part 1)

Episode 8.2 - Personal Fitness Training (Part 2)

Episode 9 - Personal Fitness: Advanced Exercise Samples

Exercise Safety Guidelines Promo