Asana Kitchen with David Garrigues
David Garrigues first traveled to India in 94' to study Ashtanga yoga with Sri K Pattabhi Jois. Three years later he had completed the Advanced A Series. By 97' he was certified by Guruji and became one of a few teachers in the United States certified to teach Ashtanga Yoga. He is the director of the Ashtanga Yoga School of Philadelphia. As an Ashtanga Ambassador he bases his teachings on the idea that 'Anyone can take practice.' said by Sri K Pattabhi Jois. He is dedicated to sharing the beauty and soul of Ashtanga Yoga with everyone.
David's mission is to be part of an ever wider circle of people who are dedicated to exploring the living, contemporary, lineage of Ashtanga Yoga. He wants to join with enthusiastic people who are open and committed to learning and applying the teachings in ways that promote physical, psychological, and spiritual growth in themselves and others.
www.davidgarrigues.com
Скрытая мудра в каждом переходе Аштанга-йоги
Маричиасана А и С: создайте основу перед скручиванием
Вы повторяете плохую чатурангу?
Случайно сильным не станешь: искусство создания сопротивления
Практика как философия опыта — долг без привязанности
Исправление позы «боковой угол»: что люди упускают
Аштанга за пределами спортивной модели: йога как философия опыта
Здоровые границы в отношениях между учителем и учеником
Тысяча имён Сурьи: учение за пределами техники (философия йоги)
From Inside Out: Finding the Teacher Within and the Joy of Practice
When Practice Doesn't Progress
How to Finally Balance in Pincha - Stop Kicking Up & Hoping
Mastering Crocodile Pose Step by Step
From Sun Salutations to Sacred Purpose: David Garrigues on the Transformative Power of Yoga
Triangle Pose: The Hidden Key to Hip Opening, Strong Legs & Spinal Freedom
How to Begin Shoulder Stand Safely (An Ashtanga Revolution Approach)
Beginner Boat Pose Workout | Core Strength + Alignment Made Simple
Play with Bujapidasana: Build Strength + Prep for Advanced Arm Balances
Pasasana Demystified: Rooting, Rotation & the Real Work of the Pose
How to Avoid Shoulder Tension in Chaturanga (A Complete Breakdown)
Stop Skipping Upright Bound Angle Pose — Here’s How to Master It
Fix a Pose Like Speed Chess: Downward Dog in No Time
Where to start with Backbending? - Upward Wheel Pose
Simple 4-word mantra that transforms every yoga pose
Chaturanga - How to build Strength safely & Avoid 3 Mistakes
Resistance to Practice
Asana Boost Wednesday - Practice Kindness
Bending Forward in Baddha Konasana Done Right: Nail the Transition, Open Your Hips - Asana Kitchen
Asana Kitchen: Sarvangasana
Hatha Yoga Pradipika Favorite Passages - Asana Kitchen, David Garrigues, Ashtanga Yoga