Pocket Breath Coach - Luke Horton
I like to help people relieve stress. Try my app Pocket Breath Coach.
Box Breathing for Calm Focus | 5-5-5-5 Guided Practice
Deep Breathing Guided Meditation (5.5s In, 5.5s Out) | Achieve Heart-Brain Coherence
4-2-6 Breathing for Stress Relief | Lower Heart Rate & Calm Your Mind Quickly
3-4-5 Breathing Technique: Simple Exercise to Calm Down & Relax Fast
Simple Grounding Technique for Anxiety Relief | 3-3-3-3 Box Breathing
10 Minute Breathing Exercise to Calm Down: 4-4-6-2 Breathing
Deep Breathing for Anxiety Relief: 4-6 Calming Exercise
Improve Your Body's Ability to Handle Stress | 5-5 Resonant Breathing (6 Breaths Per Minute)
How to Decrease Heart Rate Naturally: 4-8 Breathing | Vagus Nerve Stimulation for Stress Relief
Calming Box Breath: 4-4-4-4 #relaxing #breathingexercises #breathbreak
Deep Breathing Exercises to Lower Blood Pressure (4-1-6-1 Guided Breath for Hypertension Relief)
6-6 Breathing for Calm & Balance | Meditation Breathing Exercise
Conscious Breathing Techniques: 4-7-8 for Deep Calm | Guided Relaxation & Stress Relief
2-to-1 Breathing Technique: 4-8 Guided Exercise for Lower Heart Rate and Sleep
4-5-7 Breathing: Fall Asleep Fast & Calm Anxiety (Guided Relaxing Breath)
Yoga Breathing Exercise for Stress Relief: 4-1-8-4
Guided Box Breathing Meditation: 5-5-5-5 Technique for Deep Calm & Focus
4-6 Breathing: Exhale Longer Than Inhale for Calming Effect
5-5-7-3 Calming Breathwork (Viewer Request)
Deep Calming Breaths: 4-4-8 Method
10 Minute Calming Breathing Exercise: 4-4-6-2 Method
Deep Breathing for Stress Relief: The Calming 4-8 Method
Breathing to Feel Calm and Balanced (40/60 Method)
4-Second Box Breath: Calm Your Mind
4-7-7 Breathing Technique | Instant Calm and Fall Asleep Faster
Beginner Pranayama: 4-2-4-2 Paced Breathing for Stress & Focus #breathingexercise #yoga #pranayama
Breathing Technique for Meditation | 1:1 Ratio | 5 Breaths per Minute
4-7-8 Breathing for Relaxation
4-1-8-1 Parasympathetic Breathing Exercise for Deep Stress Relief: Activate Your Vagus Nerve & Relax
3-Second Box Breathing (3:3:3:3): Instant Focus & Energy Boost in 60 Seconds | Beginner Breathwork