Fitter Faster & Happier

Now on YouTube with video format from Mid Season 5!

I'm Indira and this channel is all things finding and being your best and happiest female athlete self! A lot of the content will be applicable to all genders, and all genders are welcome :)

I have run for England and using my 10+ years of competitive running experience, I have made it my mission to help every women find success and their happy place within sport.

On the podcast I interview world class athletes, experts, and phenomenal humans with amazing stories, to share reliable information and personal stories. The hope - to inspire others; normalise taboo but important topics; help those struggling feel less alone, and understand what makes for a successful and happy athlete.

Thanks for coming by, and hopefully you will leave feeling excited, empowered, and equipped to take your next steps to your next goal. Whether you are aiming for the Olympics or just your first 5k, here everyone is welcome!

Indira
xx

Joe Keain || Feet First - The Power & Impact of Feet, For And On Runners

Joe Keain || Feet First - The Power & Impact of Feet, For And On Runners
Lillie Bleasdale || How A Diagnosis Of Endometriosis & Adenomyosis Changed Her Life For The Better

Lillie Bleasdale || How A Diagnosis Of Endometriosis & Adenomyosis Changed Her Life For The Better
Lucy Jones || Episode Trailer || The Female Runner Athlete's Podcast

Lucy Jones || Episode Trailer || The Female Runner Athlete's Podcast
Lucy Jones | Fitter, Faster, Happier || Unlocking Peak Performance

Lucy Jones | Fitter, Faster, Happier || Unlocking Peak Performance
NATIONAL ROAD RELAYS 2025 || The Story Behind The Runners

NATIONAL ROAD RELAYS 2025 || The Story Behind The Runners
Beth Cook || Journey From World Junior Triathlete to World Senior Triathlete

Beth Cook || Journey From World Junior Triathlete to World Senior Triathlete
Harry Lancaster || Reversing Osteoporosis At 26 - Diagnosis, a tool for change, not a sentence -

Harry Lancaster || Reversing Osteoporosis At 26 - Diagnosis, a tool for change, not a sentence -
Grace Ping || The Child Running Star 10 years Later

Grace Ping || The Child Running Star 10 years Later
Behind The Athlete || Innes FitzGerald - A Journey From Within The Spotlight

Behind The Athlete || Innes FitzGerald - A Journey From Within The Spotlight
The New Generation || Olivia Forrest || Hopes Not Expectations || Fitter Faster Happier Podcast

The New Generation || Olivia Forrest || Hopes Not Expectations || Fitter Faster Happier Podcast
It Won't Happen Overnight. But If You Quit It Won't Happen At All | Charlotte Alexander | Podcast

It Won't Happen Overnight. But If You Quit It Won't Happen At All | Charlotte Alexander | Podcast
Own Your Body, Own Your Journey, Own Your Success | Poppy Tank | Fitter, Faster, & Happier Podcast

Own Your Body, Own Your Journey, Own Your Success | Poppy Tank | Fitter, Faster, & Happier Podcast
Pressure Builds Diamond's, Challenge Builds Champions | Mia Waldmann | Fitter Faster & Happier

Pressure Builds Diamond's, Challenge Builds Champions | Mia Waldmann | Fitter Faster & Happier
Finding & Re-Finding Success - Committing to a goal and prioritising the journey| Anna Hedley

Finding & Re-Finding Success - Committing to a goal and prioritising the journey| Anna Hedley
VIDEO ENABLED || Live Life & Don't Overthink It || Phoebe Anderson

VIDEO ENABLED || Live Life & Don't Overthink It || Phoebe Anderson
S5-E6 || Phoebe Anderson || Live Life And Don't Overthink It - Behind the mindset of a European C...

S5-E6 || Phoebe Anderson || Live Life And Don't Overthink It - Behind the mindset of a European C...
Revisited || Becky Briggs || Bouncing Back

Revisited || Becky Briggs || Bouncing Back
S5-E3 || Olivia Mason || Owning Your Own Journey - Being both talented & female as an athlete -

S5-E3 || Olivia Mason || Owning Your Own Journey - Being both talented & female as an athlete -
S5-E3 || Jenny Nesbitt || It's Not Just What You've Done But What You've Overcome - Getting Real ...

S5-E3 || Jenny Nesbitt || It's Not Just What You've Done But What You've Overcome - Getting Real ...
Revisited || Almi Nerukar & Jasmine Wood || To NCAA or Not To NCAA - That is the tea :)

Revisited || Almi Nerukar & Jasmine Wood || To NCAA or Not To NCAA - That is the tea :)
RED-S Special With Renee McGregor, Melissa Lodge, and Pippa Woolven

RED-S Special With Renee McGregor, Melissa Lodge, and Pippa Woolven
Revisited | Kate Axford | In Only One Year

Revisited | Kate Axford | In Only One Year
S4-E13 || Katie Snowden || Sustained Success 101

S4-E13 || Katie Snowden || Sustained Success 101
Revisited || Molly Canham || Enjoying The Light At The End Of The Tunnel - Thriving After RED-S R...

Revisited || Molly Canham || Enjoying The Light At The End Of The Tunnel - Thriving After RED-S R...
Revisited || Natasha Phillips || Lots Learned & Lots To Come

Revisited || Natasha Phillips || Lots Learned & Lots To Come
S4- E12 || The Storm Before The Calm - Why Persistence Is Especially Key For Young Female Athletes -

S4- E12 || The Storm Before The Calm - Why Persistence Is Especially Key For Young Female Athletes -
Revisited || Innes FitzGerald & Jess Bailey || 2 Talents & 4 World Championships Later

Revisited || Innes FitzGerald & Jess Bailey || 2 Talents & 4 World Championships Later