Way More than Weight Loss
Real health beyond the scales. Fasting, whole foods, sleep, gut health, mindset — lived experience meets evidence.
I'm Neil. Lost 4.5 stone, off all meds since Feb 2024. No fads, no shame. Calm, practical guidance for adults 40–70+.
What you'll find:
🟢 Non-UPF nutrition (real food, not ultra-processed)
⏱️ Fasting (intermittent to extended)
😴 Sleep & recovery (circadian rhythm first)
🧬 Gut microbiome (fermented foods, fibre, diversity)
🧠 Mindset & habits (process over perfection)
💪 Movement (walking, rucking, resistance)
🫁 Breathwork & stress management
Why this works:
✅ UK-compliant (no hype, no false promises)
✅ Transparent data (weight, biomarkers, GKI tracked)
✅ 7-pillar system (holistic metabolic health)
✅ Education-first (free guides, clear science)
📥 Free 14-Day Rhythm Reset Guide → waymorethanweightloss.com
🔔 Subscribe for daily videos and honest health education.
⚠️ Educational only, not medical advice. Speak to your GP before changing fasting, diet, or medication.
A 'Small Handful' Cost Me 700 Calories
My GP's Reaction When I Stopped 5 Medications Without Asking
Slept 7 Hrs — Felt Worse (Timing Was Wrong)
Why I Stopped Eating Breakfast (And Lost 4.5 Stone)
British Winter Won — Here's What I Learned
Why I Can Eat Half a Loaf of Kingsmill Without Noticing
I Ate a Whole Chocolate Bar — 48 Hours Later
I Fasted 27 Days and My Asthma Disappeared
The Chemical in Smarties That Changed My Childhood
45 Years of Asthma Medication. Then I Stopped.
I Stacked 3 Mistakes in 24 Hours — Here's What Happened
What I Learned After 8 Years of Wasting £20/Month
Can't Eat One Biscuit. Here's What I Do Instead.
One Chocolate Bar After a Week — And My Brain Started Hunting
The One Thing Causing Your Binges (It's Not Willpower)
I Ate Fake Greek Yogurt for 18 Months (The Label Lied)
Same Weight for 7 Days — But My Body Looked Completely Different
What Reversed My Joint Pain in 14 Days (Not What I Expected)
What Happened When I Quit Sleep Meds After 30 Years
Standing at the Fridge at 24 Hours: What I Did Next
You Can't Feel High Blood Pressure (Why That Matters)
Why Tight Eating Windows Force You to Eat More Plants
The Night Everything Changed: 11 Hours Sleep Post-Surgery
Why I'm Probably Omega-3 Deficient (Despite Fish 3x Week)
Why Day 3 of Fasting Didn't Get Easier Until Fast Six
Day 48: 8 Hours Sleep Changed Everything (Here's What I Did)
4½ Hours Sleep Post-Op (The Rhythm Holds)
First Good Sleep in 5 Days (Body Finally Recharged)
4.5 Hours Sleep, Weight Stable (Metabolic Resilience Test)
Day 44: Same Weight, Different Body (Measurements Tell All)