Quad Life 101
Welcome!
My name is Olivia Rey, I’m a C5/6 quadriplegic since 2015. I’ve been fighting everyday to regain my independence and rediscover new ways to nourish my love for the great outdoors.
My goal with this channel is to empower peer wheelchair users, to move forward with their lives after a spinal cord injury. So, join me on this remarkable journey of empowerment, resilience, and unshakable determination. Together, let's rewrite the narrative and prove that nothing can dampen the spirit of an unstoppable individual. I look forward to share my tips and tricks of how to live a normal fulfilling life with an SCI.
Thank you for tuning in! Please don’t hesitate to ask questions, give feedback, and let me know what you struggling with so I can create some videos about it..
Keep on killing it out there 💪🏻👩🏻🦽🔥
How I Manage Bathroom Breaks in My Car | Bladder Management
Taking Off Pants Like a Pro | Quadriplegic Undressing
How I Pee at Night Easy with No Transfers | SCI Bladder Management
10-Minute No-Weights Shoulder Workout | Adaptive Fitness for SCI
How to Transfer on car seat & Set Myself Up to Drive | Quadriplegic Transfer
How to Put on Jeans 2.0 | Quadriplegic Dressing
PHYSICAL ACTIVITY Why is It Important with a Spinal Cord Injury? | SCI Health & Fitness
The BEST Cup Holders for your Wheelchair | Product Review
New Wheelchair Brakes Pros & Cons | Product Review
What's in My Backpack? Daily Essentials from an Quadriplegic Perspective
How to Pee When Out & About | SCI Bladder Management
How Quadriplegic Transfers Alone (Technique Explained) | Quadriplegic Transfer
4 Essential Stretches For PEOPLE With Spinal Cord Injuries | SCI Fitness
Managing Hemorrhoids with a Spinal Cord Injury: Tips for Comfort & Care | SCI Health
Exploring the WORLD with Motorcycle Sidecars and an SCI! | SCI Recreation
Guide to Check your Skin to Prevent Pressure Sores | SCI Health
Pressure Ulcer Prevention for Spinal Cord Injuries (Weight Shifts) | SCI Health
I Had a Colonoscopy: Prep + Aftermath | SCI Bowel Management
How to Transfer from Wheelchair to Car Using a Sliding Board | Quadriplegic Transfer
How to Stay Cool & Hydrated This Summer | SCI Health
My Upper Body Stretch Routine to Relieve Pain and Increase Flexibility | SCI Fitness
Flipping Over & Preparing for Bed Routine | Quadriplegic ADL
Best Self-Massage Tools & Techniques to Keep the Pain Away | SCI Health
Master How to Cook Pasta & Handle Hot Water Safely | Quadriplegic Cooking
Using Utensils to Eat Food Independently | Quadriplegic ADL
How I Change from Outdoor Gear to Everyday Cloths | Quadriplegic Dressing
My Home Hand-bike Workout | SCI Fitness
Tips & Tricks to Take Food Out of the Oven Safely | Quadriplegic Cooking
Quadriplegic Friendly Gloves & Handrims for Wheelchair Use | Product Review
Quad Life 101: Exciting Channel Update!!!