Soul & Subconscious

Welcome to Soul & Subconscious, a space for deep rest, reflection, and transformation.

Here you’ll find guided hypnosis recordings to help you relax, release emotional blocks, and reconnect with your true self.

I also share insights about Rapid Transformational Therapy (RTT), emotional healing, spirituality, and the books and tools that inspire me most.

My intention is to help you feel safe, seen, and supported on your journey of inner healing. 🌙

10-Minute Hypnosis for Overwhelm | Guided Calm, Grounding & Nervous System Reset

10-Minute Hypnosis for Overwhelm | Guided Calm, Grounding & Nervous System Reset
Release Imposter Syndrome | Guided Hypnosis for Confidence & Self-Belief

Release Imposter Syndrome | Guided Hypnosis for Confidence & Self-Belief
Let Go & Trust | Guided Hypnosis for Self-Trust, Surrender & Inner Peace

Let Go & Trust | Guided Hypnosis for Self-Trust, Surrender & Inner Peace
Feel Deep Gratitude | Guided Hypnosis

Feel Deep Gratitude | Guided Hypnosis
Give Yourself Credit | Guided Hypnosis for Confidence, Self Love & Self Praise

Give Yourself Credit | Guided Hypnosis for Confidence, Self Love & Self Praise

5 Minute Hypnosis for Self Forgiveness | Release Guilt, Shame & Find Inner Peace

5 Minute Hypnosis for Self Forgiveness | Release Guilt, Shame & Find Inner Peace
Guided Hypnosis for Rest & Recovery | Activating Your Body´s Natural Healing

Guided Hypnosis for Rest & Recovery | Activating Your Body´s Natural Healing
Deep Relaxation | Guided Hypnosis

Deep Relaxation | Guided Hypnosis