Alina Gola

Spreading my love for fitness, fashion, and a bit of humor.

Here we will be working out together and will hold each other accountable. I believe that workouts should be enjoyable, because the best workouts are the ones you actually want to complete. So, let's stay full of energy, full of motivation, and keep our bodies strong and beautiful.

I post new workout every week!

If you would like to support this channel, please go to:
https://buymeacoffee.com/alinagola

Love to all,
Alina

10-минутная мощная интервальная тренировка высокой интенсивности 🔥 Быстрая тренировка на все тело...

🔥20-минутная низкоинтенсивная кардиотренировка | Сжигание жира и тонизирование всего тела (без об...

30-минутная тренировка с гантелями на силу и рельеф | Круговая тренировка на всё тело

🔥 20-минутная интенсивная интервальная тренировка высокой интенсивности | Без оборудования, без п...

15-минутная высокоинтенсивная интервальная тренировка для сжигания калорий | Без оборудования | В...

30-минутная тренировка для сжигания жира на всё тело | HIIT с гантелями и собственным весом | Без...

30-минутная силовая тренировка с гантелями для нижней части тела и корпуса | Сильные ноги | Тонир...

🔥20-минутная тренировка с гантелями для верхней части тела | Рельеф, тонус и сила | Без повторений

🔥 20-минутная быстрая тренировка – Низкая ударная нагрузка | Без оборудования | Тренировка всего ...

20 Minute Lower Body Dumbbell Workout I Strong & Sculpted Legs I Strength Training

30 Minute Full Body Sculpt & Tone | Low Impact Workout with Yoga Block (No Repeat)

20 Minute Full Body Sculpt & Tone Workout | Low Impact, No Equipment, No Repeat, Bodyweight

30 Min Low Impact HIIT & Sculpt | Dumbbells | No Repeats Full Body Workout

15 Min Ab Workout | No Equipment I Core Burn for Small Waist + Strong Abs

20 Min Slim & Sculpt Thigh Workout | Inner + Outer Thigh | Ankle Weights for Lean, Toned Legs

30 Min HIIT Cardio Workout 🔥 Intense Burpee Challenge | Full Body Fat Burn | At Home, No Equipment

20 Min Low Impact HIIT Workout | Fat Burn + Full Body Toning | No Jumping

30 Min HIIT & Strength | Intense Full Body Dumbbell Workout to Burn Fat FAST!

10 Minute Weighted Ab Workout | Dumbbell Core Burn

Grow Your Glutes! 30 Min Lower Body Workout I Strength I At Home I Circuit Style I Low Impact

30 Min Full Body Workout for Women | Cardio + Strength | No Repeats, No Equipment

30 MIN TONED TOTAL UPPER BODY Workout With Dumbbells - Shoulders, Chest, Back and Arms with Weights

20‑Minute Full‑Body Power HIIT | Advanced Cardio Fat‑Burning Workout (No Equipment)

30 MIN LOWER BODY SCULPT WORKOUT - LEGS, GLUTES and THIGHS - With Yoga Block - Burning

30 MIN FULL BODY CARDIO HIIT Workout (Fat Burning, Intense, No Equipment, No Repeats)

10 MIN DUMBBELL ABS - Weighted Ab Workout | Strong & Defined Core I No Repeats I Effective & Quick

20 MIN HIIT DUMBBELL WORKOUT | Full Body I Calorie Burning I W/ Weights I No Repeats I Advanced

30 Minute Full Body HIIT Workout [NO REPEAT] [Advanced] [Fat Loss] [ No Equipment]

30 MIN LEG & GLUTES WORKOUT - Lower Body, GLUTES and THIGHS - With Weights I Sculpt & Tone

60 MIN SUPER SWEATY HIIT - Full Body + Abs Workout // Compilation Challenge // No Equipment