Oxygen Advantage®

The Oxygen Advantage by Patrick McKeown: The simple, scientifically proven breathing technique that will revolutionize your health and fitness.

The secret to your health, fitness and overall well being lies in the most basic and overlooked aspect of your workout: how you breathe.

Developing body strength while ignoring breathing strength is counterproductive.

On this channel, Patrick McKeown, one of the world's leading trainers in the successful Buteyko breathing method, shows you simple techniques that will help you reduce breathlessness, improve your sleep and reduce anxiety and stress. Drawing on his own experience as an ex-asthmatic and the work he has done to help athletes and asthma sufferers alike to achieve greater fitness, Patrick shows you the key to a healthier, fitter you.

Thank you for watching and sharing our videos.

Patrick McKeown meets James Nestor, Author of Breath: The New Science of a Lost Art

Jiří Procházka’s Breathing Coach Reveals His Training Secrets | Oxygen Advantage® x UFC 320

Тренер по дыханию Иржи Прохазки раскрывает его секреты тренировок | Oxygen Advantage® x UFC 320

Дыхание во время выгорания: путь Саймона Фогарти к балансу

Breathing Through Burnout: Simon Fogarty’s Journey to Balance

The Breath Mechanics Masterclass with Chuck McGee III

От мелового рта до отдыха: секреты сна Тадга Ферлонга

Busy and Wrecked: Finding Peace in a Hectic World

Elite Marathon Secrets from 'The Silver Bullet' | Marcel Hug & Patrick McKeown Reveal All

This Breathing Trick Tells Your Brain You're Safe – Instantly | Patrick McKeown & Zuzka Light 3/3

How to Breathe During Exercise | Nasal Breathing Techniques with Patrick McKeown and Zuzka Light 2/3

TRY THIS: 4 Breathing Exercises to Instantly Reduce Stress & Anxiety | Patrick McKeown x Zuzka Light

TJ Reid - Hurling All-Star

TJ Reid: A Champion Mindset - Podcast

The Mindset of Champions: TJ Reid's Guide to Personal and Professional Growth

Patrick McKeown & James Nestor – on how not to start an Instagram Live 😅

Yoga Off the Mat: Real-World Mindfulness Strategies

Yoga Off The Mat: Real-World Mindfulness Strategies

Breathing Techniques for Stress Relief and Athletic Performance

Ever wonder what we’re like off the clock? Here’s a peek | Oxygen Advantage Team Wellness

100 Push-Ups, 100 Squats: The 4-Minute Morning Workout That Boosts Nitric Oxide

Breathe Wrong, Perform Poorly: The Shocking Truth About Oxygen

Оксид азота: забытый газ, который может изменить ваше здоровье

Nitric Oxide: The Forgotten Gas That Could Transform Your Health

Manifestation: How to Transform Your Life with Positive Thinking | Oxygen Advantage Podcast

Секреты проявления: как изменить свою жизнь с помощью позитивного мышления

DOAC's Steven Bartlett & Dr Nathan Bryan Mention Patrick McKeown in the Latest Episode!