Relishing Fitness
Relishing Fitness is all about health, wellness, and fitness. This channel provides simple yoga videos for any level, as well as workout videos and nutrition tips! I’m all about making a healthier lifestyle easy and enjoyable! Here you'll be able to learn how to feed your body the goods so you can move it in the best way!
STRETCHES TO REDUCE TIGHTNESS & SORENESS: help with stiff muscles and joints
BEDTIME YOGA RESTORE: gentle yoga before bed
2 MINUTE STRETCH BREAK: beginner yoga stretches
YOGA STRETCHES FOR BETTER POSTURE: simple beginner stretching for a strong spine
SIMPLE 2 MINUTE AFTERNOON STRETCH: beginner stretch break
MONDAY MORNING STRETCH: beginner friendly yoga stretch
REALISTIC WHAT I ATE: to fuel my body as a fitness instructor
GENTLE HAMSTRING & QUAD STRETCHES: post leg day stretching
PRE & POST FLIGHT STRETCHES: simple stretching for your plane travels!
5 MINUTE ARM WOROUT: no equipment needed
GET OUT OF BED STRETCHES: reduce stiff muscles & joints!
EASY BEDTIME STRETCH: stretches you can do from bed!
4 MINUTE BEGINNER ARM WORKOUT: quick arm burner exercises!
BEGINNER FRIENDLY MORNING STRETCH: 3 minute stretch you can do from bed
EASY MIDDAY STRETCH: tea time yoga stretch
2 MINUTE CHEST OPENING STRETCH: reduce tension in your shoulders & neck
EASY MIDDAY STRETCH SESSION: quick afternoon break stretch
3 MINUTE MORNING STRETCH: easy stretches to start your day
POST LEG DAY STRETCHES: easy stretches for all leg muscles
EASY MORNING STRETCH: all levels yoga stretch
SIMPLE MIDDAY STRETCH: easy yoga stretches for your work day
QUICK YOGA FLOW FOR FOCUS: 3 minute easy stretch to help you focus
EASY MORNING YOGA FLOW: 3 minute morning stretch
EASY MORNING STRETCHES:quick morning flow to wake up your body
EASY MIDDAY STRETCHES:break up your work day with simple stretches
EASY BEDTIME YOGA STRETCH: 4 minute stretches to help wind down before bed
POST RUNNING STRETCHES: 5 minute stretch
EASY MORNING SUN A YOGA FLOW: 5 minute beginner yoga flow
5 MINUTE UPPER BODY EXERCISES: with stretching
QUICK 6 MINUTE LEG STRETCH: easy stretches for hamstrings, inner thighs, and quads