Sage Mind Yoga

Welcome to Sage Mind Yoga! My name is Natalie, I'm a yoga instructor and licensed mental health therapist! I started this channel to help you feel calm, grounded, and centered. See you on the mat :)

15-Min Self-Compassion Yoga | Gentle Stretch to Reduce Stress & Build Self-Love

15-Min Self-Compassion Yoga | Gentle Stretch to Reduce Stress & Build Self-Love
10-Min Fall Grounding Yoga Flow | Reconnect and Restore Energy This Fall

10-Min Fall Grounding Yoga Flow | Reconnect and Restore Energy This Fall
10-Minute Afternoon Yoga Flow for Energy | Quick Boost for Body and Mind

10-Minute Afternoon Yoga Flow for Energy | Quick Boost for Body and Mind
Gentle Morning Yoga | 10-Min Yoga for Beginners

Gentle Morning Yoga | 10-Min Yoga for Beginners
Flow to Boost Focus and Energy | 10-Min Yoga for Beginners

Flow to Boost Focus and Energy | 10-Min Yoga for Beginners
10 Min Beginner Morning Yoga

10 Min Beginner Morning Yoga
Evening Decompression - Yoga for Anxiety and Panic Attacks

Evening Decompression - Yoga for Anxiety and Panic Attacks
8 Minute Yoga Flow for Neck and Shoulders

8 Minute Yoga Flow for Neck and Shoulders
10 Minute Full Body Flow

10 Minute Full Body Flow
10 minute Yoga - Slow Flow for Relaxation

10 minute Yoga - Slow Flow for Relaxation
10 Minute Yoga Flow to Feel Grounded

10 Minute Yoga Flow to Feel Grounded
10 min Beginner Yoga With Blocks - Sage Mind Yoga

10 min Beginner Yoga With Blocks - Sage Mind Yoga
10 Minute Yoga For Anxiety

10 Minute Yoga For Anxiety