Dr. Frank O'Neill GrowGrayMatter
My name is Dr. Frank O'Neill, D.C. My students like to call me Dr. O. I am passionate about 4 things: My family, my faith, teaching, and learning something new every day.
Some of my recent teaching awards:
• Iowa Association of Community College Teachers (IACCT) Iowa Outstanding Faculty Member Award (2021)
• Western Iowa Tech Community College (WITCC) Outstanding Teacher of the Year Award (2020 and 2013)
• Iowa Community College Online Consortium (ICCOC) e11 Excellence in Online Instruction Award (2019)
• National Institute for Staff and Organizational Development (NISOD) Excellence Award (2019 and 2014)
When I am not teaching, my passion is inspiring other people to take control of their health as I did. I share my 200-pound weight loss journey as a message of hope. I did it, and so can you!
Be blessed!
Dr. O
These videos are for education only and are not to be considered medical advice.
Brain image used in channel art is attributed to _DJ_ from Flickr.
Getting Started With ADF (Alternate Day Fasting): How To Ease Into ADF
Может ли коллаген (и гиалуроновая кислота) улучшить состояние дряблой кожи?
How Staying Active Can Help Control Hunger (N.E.A.T Series)
The Best Sleep Supplements To Use During A Fast: Fasting Sleep Series (Part 3)
How Walking Helps You Live a Longer (And Healthier) Life (N.E.A.T Series)
How To Get Great Sleep During A Fast: Sleep Hygiene Tips (Part 2)
Does Fasting Cause Sleep Issues? (Part 1)
It's Never Too Late to Increase Muscle Size and Strength
Fasting, Autophagy, and Reducing Loose Skin
Should You Nap? The Truth About How Napping Impacts Your Sleep
Can N.E.A.T Boost Your Slow Metabolism?
The Power of Electrolytes During Fasting (And Preventing Keto Flu)
What is the 5:2 Diet? (And Why I Switched From ADF)
Alcohol and Sleep Issues
Loose Skin After Weight Loss: Causes and Prevention Strategies
Is a Slow Metabolism The Cause of Your Weight Issues?
How To Know If You Are Losing Fat Without Losing Muscle On Your Diet (Fat-Loss Sweet Spot Series)
Is Caffeine the Cause of Your Sleep Problems?
Is Sitting Disease the Main Cause of the Obesity Epidemic?
How Poor Sleep Increases Hunger
An Introduction to N.E.A.T (Non-Exercise Physical Activity) for weight loss
Clean versus Dirty Fasting Methods (Pros and Cons of Each)
A Message From Dr. O (Why I Do What I Do)
Poor Sleep and Stress are Destroying Your Fat Loss Efforts (Fat Loss Sweet Spot Series)
How Much Protein Should I Eat to Lose Weight? (Fat Loss Sweet Spot Series)
Protein Helps You Lose Fat and Preserve Muscle (Fat Loss Sweet Spot Series)
How Exercise Preserves Muscle on a Diet (Fat Loss Sweet Spot Series)
What is the Best Rate of Weight Loss? (Fat Loss Sweet Spot Series)
How Fast Can You Lose Weight Without Losing Muscle? (Fat Loss Sweet Spot Series)
![[Part 1] How To Lose Fat Fast Without Losing Muscle (Fat Loss Sweet Spot Series)](https://ricktube.ru/thumbnail/eFTs5MfODnM/mqdefault.jpg)
[Part 1] How To Lose Fat Fast Without Losing Muscle (Fat Loss Sweet Spot Series)