Jesse Schulz
Exercises and self-help techniques from an eclectic physical therapist, in Wisconsin at the Ripon Community Hospital.
Running exercises and technique tips for injured runners and runners hoping to avoid injury.
5 minute abs simplified
Shoulder circles
Clam shells
Hip circles
Neck stretching for headaches
Deep core exercises
Normalizing the hip flexors
Innominate MET
SI joint dysfunction testing
Sacral torsion MET
Palpatory anatomy for high school athlete with low back pain
Lumbar spine MET
Rotational deformities of the lumbar spine
Sacral torsions (background)
Neuraldynamics (sciatic nerve)
Dorsiflexion strengthening
Qm for rehab
Multifidi strengthening
Hip adductor program
Hip abductor dynamic taping
Supination and pronation strengthening
Hip flexor program
Dynamic warm up
Intrinsic hand muscle strengthening
Drop squats for Rehab
Isolated lower back strengthening
Toe strengthening
Lower Back strengthening
6 Minute Abs, revised
Standing abs workout