Coach Carl Fitness
Training to stay in tip-top shape after 50 years old. #boxingcoach #7daytraining
Stop making excuses and start training today
60 day “Split-Challenge” (day 6)
5 mile rain walk
What it takes to be a fighter…
How to build your run game…
60 day “Split-Challenge” (day 4)
9 minutes of bag
How to protect your hands while training
Shaolin Monk Core Training Exercise
60 day “Split-Challenge” (day 2)
3 minute training drill
Ab roller on treadmill
Training my cardio (round 1)
The boxing guard
The best way to duck a punch
Tricep Kickbacks
Kick practice… (muscle building drills)
12 minutes of Bag-Work with no breaks
Boxer VS Wrestler
Mountain climbers routine
100 men VS 1 Gorilla
The BEST WORKOUT in the world
Listen to your Coach
Best “Push-up” Routine!!
The Art of the Hook
The Life of a Boxer
The L-Sit
10 miles on exercise bike
Core and Coordination drill
1-2-1 combination drill