Laureena Adhya Music | Fitness | Lifestyle
On this channel you can expect a mixture of music, fitness + health content and holiday + lifestyle vlogs from a girl who is done putting herself in a box! I like to sing, I am a full-time fitness coach and I want to keep inspiring more women to look after their health, learn how to be strong and still feel sexy to do the things that excite them - even if it is not deemed 'cool'.
Check out my training programs, workout videos and music content...
I'll see you in my next video!
Thank you for being here - I appreciate you!
Instagram/ TikTok: @laureenaadhya
Instagram/ Tiktok: @fitnessbylaureena
Let's chat about Supplements, Coaching Phases and my Applied Nutrition Supplements
Travel Vlog: From Torrevieja to Murcia Road Trip | Murcia, España May '25
Gym Girl Off-plan Weekend away | Dumfries and Galloway - Scotland
Core WKO + Quick 15 minute Session on Holiday! | Training Ideas with reps + sets | FitnessbyLaureena
Our Dubai Adventure | November 24 | Restaurants | Top Golf | Yacht Trip
Bikini Winner | NFMUK & 2BROS | Show day & Reflection
Puerto de la Cruz | Gym Couple travel to Tenerife 2024
MANCHESTER FITX SHOW DAY | Bikini Class | May 2024
![Bikini Prep 2024: 1 Day Out BTS | Manchester FitX Bikini Class [Ep.4]](https://ricktube.ru/thumbnail/p70W-CTpghQ/mqdefault.jpg)
Bikini Prep 2024: 1 Day Out BTS | Manchester FitX Bikini Class [Ep.4]
![Bikini Prep 2024: Dog Walks, Sleep & Cortisol Levels, Back Training | 3 Weeks Out [Ep.4]](https://ricktube.ru/thumbnail/nlaArWFu3U0/mqdefault.jpg)
Bikini Prep 2024: Dog Walks, Sleep & Cortisol Levels, Back Training | 3 Weeks Out [Ep.4]
![Bikini Prep 2024: Raw Day in the Life + Training PT Clients [Ep.3]](https://ricktube.ru/thumbnail/l_bC-Q93Tbs/mqdefault.jpg)
Bikini Prep 2024: Raw Day in the Life + Training PT Clients [Ep.3]
![Bikini Prep 2024: When Smoothie-making goes wrong | Coffees with the Sis | 5 weeks out [Ep.2]](https://ricktube.ru/thumbnail/g_ttVzACtxk/mqdefault.jpg)
Bikini Prep 2024: When Smoothie-making goes wrong | Coffees with the Sis | 5 weeks out [Ep.2]
![Bikini Prep 2024: Join me for a weekend of Food & Training | 6 weeks out [Ep.1]](https://ricktube.ru/thumbnail/meAC2o-TF7c/mqdefault.jpg)
Bikini Prep 2024: Join me for a weekend of Food & Training | 6 weeks out [Ep.1]
Coaching & Physique Update | 2024
Laureena & Natalia Mae - Flowers (Miley Cyrus)
Laureena & Natalia Mae - Music's too sad without you (Kylie Minogue, Jack Savoretti)
![Post-Prep Life Update + Client Progress [ Fitness by Laureena ]](https://ricktube.ru/thumbnail/jcvuFjGfuGo/mqdefault.jpg)
Post-Prep Life Update + Client Progress [ Fitness by Laureena ]
Full Day of Cheating | Eating all my favourite meals I missed on my Bikini Prep
![THE WELSH FITNESS CLASSIC 2023 | SHOW DAY IN CARDIFF [Ep.5]](https://ricktube.ru/thumbnail/GuqqVhl-N4Q/mqdefault.jpg)
THE WELSH FITNESS CLASSIC 2023 | SHOW DAY IN CARDIFF [Ep.5]
![My Bikini Prep 2023: Peak Week on prep + First layer of Tan! [Ep.4]](https://ricktube.ru/thumbnail/UseJsq3qj54/mqdefault.jpg)
My Bikini Prep 2023: Peak Week on prep + First layer of Tan! [Ep.4]
![My Bikini Prep 2023: Posing Practise + Why I am competing [Ep.3]](https://ricktube.ru/thumbnail/_-wQCkBCBjk/mqdefault.jpg)
My Bikini Prep 2023: Posing Practise + Why I am competing [Ep.3]
![My Bikini Prep 2023: Food + Training 5 weeks out [Ep.2]](https://ricktube.ru/thumbnail/K71NwByLmRo/mqdefault.jpg)
My Bikini Prep 2023: Food + Training 5 weeks out [Ep.2]
![My Bikini Prep 2023: A Day of Eating in a Calorie deficit [Ep.1]](https://ricktube.ru/thumbnail/rqIps5Yc-TQ/mqdefault.jpg)
My Bikini Prep 2023: A Day of Eating in a Calorie deficit [Ep.1]
Thought I would re-introduce myself!
Laureena - Nothing to Say
Rihanna - Russian Roulette Acoustic - Laureena Adhya
Jorja Smith - Goodbyes - Laureena
Cher - Believe - Laureena
Aeris Roves - Feel Me - Laureena
Laureena & Natalia Mae - Where Did I Go? (Jorja Smith)