Kinetics High Performance
Building athletes from the ground up.
I Created a Baseball Training Program for a Viewer. Here's How You Can Build One Too.
Should Athletes Train Like Dr. Mike Israetel?
Men vs Women Training: Biomechanics, Injuries & Age Impact Revealed!
Why Are NBA Stars Tearing Their Achilles? 4 Key Factors & How to Stay Injury-Free!
3 Key Concepts to Boost Your Athletic Performance: Force, RFD and Maximum Force Explained!
OVR Jump Review 2025: Is This Affordable Jump Tracker Worth It?
Top 13 Recovery Methods for Athletes: Science-Backed Rankings to Boost Performance
STOP Specializing! Why Multi-Sport Athletes Dominate!!
Master Muscle Growth & Injury Prevention: Concentric, Eccentric & Isometric Explained
OVR Velocity Review: The Best Budget Velocity-Based Training Device?
The 3 Most OVERRATED Exercises for Team Sport Athletes!
The Reaction Time Advantage: How Science Makes You a Better Player
Dominate High School Sports: 4-Day/Week, Incoming Freshman Plan!
In-Season Strength Training: Science Proves it Works!
HTMU's: The Key to Athletic Power and Speed!
DK Metcalf's Workout: NO HOLDS BARRED Reaction. Is This Why He Chose to Leave Seattle?
The TRUTH About Building REAL Athleticism: No Secret Hacks!
Endurance Training Explained: Cardio vs Muscular (And Why You Need BOTH)
DeVonta Smith’s Explosive Workout Breakdown! (Learn His Techniques)
Fast-Twitch Muscle Fibers: The Key to Explosive Power and Speed!
NFL Superstar AJ Brown's In-Season Training (Reaction & Analysis)
High School Baseball Player's Guide to Training Program Structure.
Training Preteen, Teen, and Professional Athletes: My Breakdown.
2x Week Total Body Workout: Build Muscle, Strength & Power! (FREE Program)
Athletic Development vs. Skills Development: The BEST Approach for Young Athletes.
Should Your Child Lift Weights? (Youth Strength Training in Sports)
3 Bagger Q&A: 1. Mitigate Injury 2. Open a Gym 3. Look Good, Play Good.
Explosive Power Unleashed: The French Contrast Method Explained
Athlete vs General: What YOU need in your gym bag.
Unlock Your Athletic Potential: Mastering Tendon Strength, Stiffness & Length.