Lower the Shield
Lower the Shield is created and hosted by Mark Foreman, Psy.D.
We guide you through mindful awareness practices to deeper understanding of your motivations, intentions and wellbeing in support of your efforts to make the world a better place.
Lower the Shield is trauma systems informed
Walk Around the Lake HD 1080p #InfraredPhotography #BirdPhotography #NatureInStillness
Former Therapist Unravels Churchyard by Aurora: Whispers in Silence - PART 2
Former Therapist Exposes Violet's Tale by REN: Echoes of Empowerment and Tragedy - PART 1
3 Paths to Emotional Grounding #mindfullness #compassion
Former Therapist Lowers the Shield for IT HAPPENED QUIET by Aurora #mentalhealth #humanity
Compassion HD 1080p
Loving Kindness for Island of Maui Hawaii
Compassion and Loving Kindness for the Island of Maui, Hawaii
What's The BUZZ!?
I've Got Butterflies
Reaction Part II of Ren - Su!clde
TIME by Pink Floyd Analyzed for Now
Equanimity With Shields Down - practice begins at minute 6:40
Ren’s Tales of Jenny and Screech more than they seem #renmakesmusic
Eight Paths to Being Happier
Chalk Outlines by Ren & CHINCHILLA sparks EMPATHY on YouTube
Forgiveness Practice: Guided in 3 parts
CNN, Ren, DMX — Speakable or unspeakable? The essence of staying human
Radical Acceptance
HI REN Reactors Expose YouTube Humanity
Lower the Shield to Watch Hard News
Introducing Lower the Shield
Embodiment of Primary Core Value