Pole Power Academy
Welcome to Pole Power Academy (PPA)
If you're looking for structure to progress with pole at home as a beginner, you've come to the right place. No more trying to figure it out on your own. Follow our proven step by step programme. We'll give you a plan so you know what to do and when.
Build strength, learn move (tricks) link them together, learn how to flow around the pole and increase flexibility.
Pole Books You Don't Want to Miss!
Silicone or Chrome Pole...
Xmas Pole Combo - Full Lesson Recording
Get Grip by Heating Your Pole.
Static vs Active Splits for Pole
Handspring Ayesha Pole Dance Trick
Invert Technique - Biggest Mistake - Pole Tricks (MISSION 500)
Z = Zseat aka Martini (Mission500)
Y = Yogini
X = Floor X Pole Trick Tutorial (Pole Conditioning)
W = Windmill Pole Trick Tutorial (Mission 500)
V = Violator Pole Trick Tutorial (mission 500)
U-Bend Pole Trick Tutorial (mission 500)
T = Twisted Jasmine Pole Tutorial (Misison 500)
S = Sailor Pole Trick Tutorial (Mission 500)
R = Remi Sit Pole Trick Tutorial (Mission 500)
Q = Queen Sit Pole Tricks Tutorial (Mission 500)
P = Poisson / Poison Pole Tutorial - Mission 500
O = Outside Leg Hang Tutorial (Mission 500)
N = No Handed Tucks (Pole Tricks/Conditioning) Mission 500
M=Mermaid Pole Trick Tutorial (Mission 500)
L = Log Pose & Roll
K = Karate Kid - Pole Tricks Tutorial & Tips
MISSION 54- Pencil Spin Pole Tutorial
MISSION 500 -
MISSION 500 - Wrist Sit aka Hello Boys common mistakes and tips.
MISSION 500 - Improving Pelvic Floor To Pole Without Peeing
MISSION 500 - How to stop spinning in Skater Pose on the pole.
MISSION 500 - Look after your mental health with Pole