Dr. Jennifer Roelands, Perimenopause, Hormones
Welcome to my channel! If you're navigating the rollercoaster of perimenopause and menopause, you've found your community. This is your go-to space for science-backed information to help you understand your changing body, manage symptoms, and thrive during this incredible life stage. From hot flashes to brain fog, sex, mood swings to hormonal shifts, we're here to talk about it all – openly, honestly, and without judgment. Let's reclaim our health, confidence, and vitality together!
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10 Things You MUST Do If You’re Gaining Weight in Perimenopause
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5 Hidden Side Effects of Hormone Replacement Therapy You Need to Know
Top 8 Non-Hormonal Fixes for Perimenopause Relief
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Weight Gain with Menopause: How to Lose that Belly Fat
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Better Sex Starts in The Gut
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10 Tips to Help With Anxiety in Perimenopause/Menopause
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