Gert Leroy Underwater
💦 Train your breath-hold. Most add 30 to 90 sec in 1 month.
🐬 I’m Gert Leroy, freediving instructor and coach, and a former National Record Holder. On this channel I’ve helped thousands hold their breath longer, calmly and safely.
Is this you?
• Aspiring or newly certified freediver preparing for your first or next course
• Spearfisher who wants longer, calmer breath-holds
• Returning diver rebuilding confidence for 2 to 3 minute dives to 10 to 15 m
How I can help
• 6-Week Breather Challenge: 15 min per day to build relaxation and breathing mechanics
• Breath-Hold Builder: 20 to 30 min sessions to extend time with control
• Breathwork Masterclass and Apnea Library: in-depth topics, exercises and routines
• Weekly live breath-hold trainings with replays, plus a supportive community
Most members add +60 to +120 seconds in about 30 days, and many progress to 4:00 and beyond with control.
⬇️ Join the Underwater Squad and start today.
Train Your Breath-Hold From Home | 15-Minute Guided Breathing (Day 1 of the 6-Week Challenge)
If You Dive Alone, You Die | Freediver Blackout Rescue Training
How Many Times Should You Train Your Breath-Hold? (The Wrong Question)
1-Minute Breath-Hold Training for Absolute Beginners | Guided Routine ⭐️⭐️
How Eric Broke His 5-Minute Breath Hold (With Just One Change)
How to Stop Panic Attacks During Breath-Holding and Freediving
Why Freedivers Keep Dying 💀 (And How to Stop It)
Swim 30m Underwater: Avoid These 10 Mistakes
Изучите статическое апноэ в бассейне шаг за шагом
I Didn’t Black Out, But I Could Have (60m No Fins Rescue)
Why Freediving Breathwork Works (Even If You’ve Never Freedived)
Freediving Masks for Beginners (2025) — How to Choose Without Wasting Money
Apnea Walking: The Best Dry Training for Freedivers (3 Simple Exercises)
Hyperventilation: What 99% of People (Even Freedivers) Get Totally Wrong
How He Hit a 4’15” Static PB Without Training Harder
Underwater Swimming Technique – 25m, 3 Strokes, 1 Breath (No Wetsuit, No Weights)
Best Freediving Gear for Beginners (2025) 🥽 What You Actually Need to Start
The Truth About the Freediving Breathe-Up (and Why Static Is an Exception)
Hold Your Breath WITH ME | 3x 2'00" Triple Breath-Hold Table (Advanced)
Hold Your Breath WITH ME | 3x 1'45" Triple Breath-Hold Table (Advanced)
Hold Your Breath WITH ME | 3x 1'30" Triple Breath-Hold Table (Intermediate)
Hold Your Breath WITH ME | 3x 1'15" Triple Breath-Hold Table (Intermediate)
Hold Your Breath WITH ME | 3x 0'50" Triple Breath-Hold Table (Beginners)
Hold Your Breath WITH ME | 3x 1'00" Triple Breath-Hold Table (Beginners)
How Jessica Held Her Breath for 1:40 on Her First Try
Why I Don’t Care About Freediving Depth Anymore
Top 10 Freediving Tips for Beginners (How to Avoid These Common Mistakes)
Freediving for Beginners: What Your First Dives Look Like
Hold Your Breath WITH ME | 1'30" MARATHON Table (15’) - Beginners
Why Beginners Fail at Breath-Holding (And How to Avoid It)