More Life Health Seniors
Welcome to More Life Health!
This channel is dedicated to helping older adults improve balance, strength, fitness, flexibility, and confidence - all from the comfort of your own home.
Join Mike, a Senior's Specialist Physiotherapist, as he guides you through exercises and tips to move well, feel better, and get more out of life every day!
Subscribe now to stay motivated and start your journey to a healthier, more active lifestyle.
Beginner Seated Workout for Better Health – Choose Your Time (5-30 Minutes)
Upper Body Endurance Exercises For Seniors (20 Minutes)
Simple but Effective Leg Endurance Exercises for Seniors (20 Minutes - Standing - Intermediate)
Lower Body Bed Exercises For Strength and Mobility (Beginner Level) | Lower Body Bed Exercises
Upper Body Bed Exercises for Seniors (17-Minutes) | Strengthening Exercises to do In Bed |
Introductory Kettlebell Workout For Seniors (Intermediate Level - 23 Minutes)
20-Minute Standing Workout For Seniors - 20 Minutes - Intemediate - No Equipment
8-Minute Morning Balance Routine for Seniors | Daily Balance Exercises for Seniors
10-Minute Beginner Chair Workout: Low Impact Full Body Exercises
10-Minute Morning Stretch Routine for Seniors
Upper Body Strength Workout for Seniors 10-Minutes (Intermediate - Resistance Bands & Hand Weights)
Simple Seated Leg Exercises for Seniors (14-Minutes - Beginner) | Strengthen Your Legs in a chair
Leg Exercises For Stronger legs - Seniors (14 Minutes) | Seated & Standing Leg Workout Beginner
Full Body Workout for Seniors (20Mins - Weights and Resistance Bands - Intermediate - Slow Tempo)
Exercises For Dizziness, Vertigo and Motion Sensitivity (INTERMEDIATE LEVEL) | Vestibular Exercises
10 Minute Daily Core Exercises for Seniors (Seated) | Simple Exercises For Stronger Core
Beginner Exercises For Dizziness, Vertigo and Motion Sensitivity | Dizziness and Vertigo Relief
15 Minute Exercises for Seniors with Physiotherapist - At Home Exercises
25 Minute, Slow Tempo, Seated Workout For Seniors | Beginner | More Life Health
Knee Strengthening Exercises For Seniors - Exercises To Do Before Knee Replacement Surgery
Dynamic Stretch Warm-Up Exercises For Seniors | More Life Health
10 Exercises To Prevent Falls | Fall Prevention Exercises | More Life Health
Strength and Balance Workout For Seniors - 20 Minutes, with Weights, Intermediate | More Life Health
25 Minute Workout For Seniors | Arm Exercises, Leg Exercises & Cardio | More Life Health
Do These Exercise For Stronger Legs | Daily leg Exercises for Seniors
Beginner Seated HIIT Workout For Seniors | Low Impact Cardio For Seniors - (10 Mins)
Exercises For Toned Arms | Seniors Exercises (10 Minutes)
Do These Exercises Daily For Healthy Shoulders (5-Minutes) | Seniors Exercises
The Best Exercises For Frozen Shoulder For Seniors
5 Best Exercises For Lumbar Spinal Stenosis, For Seniors - Exercises For Lower Back Pain