Spring Sia
Sharing my Muay Thai passion and lessons as I journey along my own martial arts path! Home workouts, chats and more!
@springsia | My journey
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@heartmuaythai | Coaching Tips
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Website & Blog
https://www.springsia.com
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Tik Tok
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Business enquiries - [email protected]
Learning how to Hold Thai Pads (without belly pad) - Leg Techniques
Удерживание лап для круговых ударов ногами + советы о том, как бить по лапам
How to Fake the Roundhouse Kicks (members only)
MUAY THAI CLASS - Faking the Body Kicks (Shadow Boxing Combinations, Follow Along)
Faking the Push Kick - How To and Examples of Use (members only)
MUAY THAI + BODYWEIGHT HIIT CLASS | 20 Mins , Follow Along
Welcome to Muaythai - Your First Class (members only)
MUAY THAI AT HOME - Follow Along 15 Minutes Class | Defence + Shadow Boxing
Щитки для тайского бокса — какой размер мне подойдет?
Занятия по тайскому боксу (15 мин.), бой с тенью
MUAYTHAI CLASS - How to Teep / Push Kick + Shadow Box Combinations
Muaythai Newbies - How to Shadow Box?
10 MINUTE MUAYTHAI WARM UP - Skipping & Bodyweight Exercises
20 MIN MUAYTHAI CLASS - Combination Footwork Focused (How to execute strikes forward and backwards)
20-МИНУТНЫЙ ЗАНЯТИЕ ТАЙСКИМ БОКСОМ С ТЕНЬЮ - Колени и локти (без экипировки)
LEARN KNEES |Technique Tutorial - Muaythai Basic for Newbies (Rear Knee, Switch Knee & Step Up Knee)
MUAYTHAI SHADOW BOXING CLASS (Home & Small Space Friendly)
Muaythai for Newbies - Punches (All Basic Punches + Follow Along Combinations)
How to Angle + Combos with Angles | BEGINNER MUAYTHAI
YOUR FIRST MUAYTHAI CLASS - Stance , Rhythm & Basic Footwork
MUAYTHAI BAG WORKOUT - 10 Minutes
Fight Week at One Lumpinee | PART 3/3 OF RIVER VS SEKSAN.
MUAYTHAI BASICS HOW TO: Lead Switch Roundhouse Kick (On a Bag) | BEGINNER MUAYTHAI
MUAYTHAI BASICS HOW TO: Rear Roundhouse Kick (On a Bag) | BEGINNER MUAYTHAI
PART 2: TRAINING CAMP ; The Preparation to River vs Seksan.
КЛАСС МУАЙТАЙ КЛИНЧ - Клинч 101, Позиционирование рук и тела, Специальные приемы.
How River Accidentally Manifested The Fight vs Seksan; Part 1 - The Story of River vs Seksan
MUAY THAI WORKOUT - Striking + Bodyweight Exercises ; 15 Minutes
WHAT GEAR DO I NEED TO START MUAYTHAI?
2023 reflections - muaythai fights, highs and lows, and falling in love with living