Original Strength
Original Strength Systems has developed the easiest, simplest and fastest physical restoration system on the planet. Our mission is to Change the World Through Movement. We believe all of us were made to move and we want to help you restore your original strength. YouTube allows us to provide you with videos that will demonstrate our movement regressions and progressions to allow you to once again move like you did when you were created.
Укрепите свой корпус с помощью этого движения
Перезагрузите свои быстро сокращающиеся мышцы с помощью этого упражнения
Ходьба с помощью спинального двигателя
Выпад, когда вы не можете сделать выпад
Отжимания от пола в стиле Супермена
Приседания, когда вы не можете приседать.
Тренинг долголетия или тренинг качества жизни? Да…
Разминка для силовой тренировки стоя (продолжение)
Упражнения с собственным весом для квадрицепсов и мышц кора
Bodyweight Buns of Steel - Glutes and Hamstrings
Rolling for Bulletproof Abs
The Best Crawl for Push-up Power
Keep Your Speed As You Age with the Push-up Pop-up
Strengthen Your Ankles and Build Your Balance
I do these every day: Exaggerated Cross-Crawls
Wake Up Sleepy Glutes and Release Tight Hip Flexors with Weighted Rolls
BodCast Episode 217: Hypertrophy with Tim
The Arm Bar for Shoulder Stability and Health
Restore Your Feet, Your Knees and Your Hips in 30 days
Build Resilient Shoulders and Flexible Hamstrings at the SAME time
BodCast Episode 216: Mastering Your Breath and Your Posture with Chuck McGee III
The Best Exercise for Your Core
Rotating Scap Push-ups
The Beach Push-up for Age-proofing Your Body
Get Rid of Neck Pain and Loosen Stiff shoulders
Build Stronger Bones with Jumping
BodCast Episode 215: Expression Suits and Ice Cream
Build Your Back and Punch Leprechauns
The Three Movements You Must Try for Optimal Strength, Health, and Well-being
Fix Your Low-Back with These Crawls