Chris Branch
On this channel, we prepare your body for epic adventures! I'm an osteopath, and I love using my health and fitness to get out in nature. With a combination of mobility, strength, lifestyle tips and the right training, you can prepare for your own epic adventures too :)
Как справиться с травмой у БЕГУНА | План восстановления на ранней стадии
Жестокий, прекрасный, незабываемый | Вид на Бен-Невис
Secrets from the world's best endurance coach
Mountain training when you live somewhere flat | Pen y Fan Training Vlog
So, you're running your first ultra?
Strength training mistakes RUNNERS must stop making
Is Running Bad For Your KNEES?
EDC that makes my life better (...as a runner)
Getting out of a rut...
How much money I made on YouTube in 2024 with a 20k sub fitness channel
5 things I wish I knew when I started running
Getting into trail running
Killer home leg workout for RUNNERS
Я не Дэвид Гоггинс, и это нормально...
My essential gear as a long distance trail runner
How I look after my back as a distance runner
Станьте ультрамарафонцем | 4 необходимых элемента
The only 5 exercises runners need for whole-body strength
Ultra-Trail Snowdonia 100k ... didn't go my way
UTS 50k 2024 | Everything you need to know!
Get strong hip flexors for running
Крепкие колени для бега под гору
Recovery tools I use as a RUNNER
My game-changing LONG-RUN nutrition advice
От НУЛЯ до 100-МИЛЬНОГО ULTRA за 2 года
Пишу план тренировок для горного ультрамарафона на 100 км
Things I Wish I Knew Before My First 100-Mile Ultra
Если бы я хотел пробежать ультрамарафон в 2024 году, я бы сделал это...
Altra FWD Review | The Shoe I've Been Waiting For!!!
Can a WEAK ultrarunner complete Hyrox (with no training)?!