FTF WARRIOR
Formulas over fear. Where science meets grit — and T1Ds take their power back.
At From the Fight (FTF) Warrior, we don’t guess — we calculate. This channel is your go-to for mastering Type 1 diabetes with data-driven tools, mindset upgrades, and repeatable blood sugar systems that give you real control.
From CGM patterns to insulin dosing hacks, you’ll learn how to nearly automate your blood sugars using our signature 80/20 Blood Sugar Formula. We break down food strategies, prebolus timing, troubleshooting highs/lows, activity ratios, and more.
I’m Matt Vande Vegte — Type 1 diabetic, Ironman athlete, husband, dad, and founder of FTF Warrior. I turned my struggle into a system — and that system into a movement.
But it’s not just numbers — it’s about building unshakable routines, resilience, and identity through the highs, lows, and in-betweens.
If you’re done settling for “good enough” and ready to dominate diabetes with formulas, grit, and faith — subscribe now.
Выгорание при сахарном диабете 1 типа: 5 вещей, которые я вынес из своих худших лет
Ручной режим, преболюс, настрой: мой путь к стабильному уровню сахара в крови
Хак для камбаловидной мышцы: снижение уровня сахара в крови в положении сидя
Я снизил уровень сахара в крови без инсулина: что ДЕЙСТВИТЕЛЬНО помогло мне
Правильное сочетание инсулина: как оно улучшило мой контроль сахара в крови
Как я справился с утренним подъёмом | Формула для контроля сахара в крови, которая сработала
Mastering T1D Fitness, Sleep, and Confidence—Her Full Turnaround
My Insulin Timing Trick Doctors Never Mention | Game-Changer for T1D
T1D & Exhaustion? How Breathwork Turned Everything Around for Me
What Going Vegan Did to My Blood Sugars | T1D Nutrition Breakdown
5 Type 1 Diabetes Myths Even Doctors Still Believe!
T1D Weight Loss in 2025: Data-Driven Strategies That Work
Keto for Type 1 Diabetes | The Truth Behind the Trend
How I Ate Pasta Without Post-Meal Spikes | T1D Insulin Timing Trick
My Silent Mental Battle of Living With Type 1 Diabetes
3 Blood Sugar Mistakes That Wreck Your Workouts | T1D Timing Tips
The One Thing Blood Sugar Formulas CAN'T Fix
She Mastered Her Insulin Blueprint Using This... Without Her Doctor's Help
Fear vs Freedom: What I Learned From Diabetes Restriction
My NEW Diabetic Morning Routine (It Works!)
What 99% Time In Range Really Feels Like (And How I Got There)
What If Blood Sugar Control Was Just a Simple Checklist?
She Couldn’t Get Her A1C Below 7 - Until This Surprising Habit Changed Everything
My Top 5 Tips To Fix Your Blood Sugar in 24 Hours?
What Happens When a Diabetic Eats Like They’re Not Diabetic?
I Broke My Body Trying to Be a Good Dad With Diabetes
Low Blood Sugars Every Week? Here’s What Your Body’s Really Telling You
How I Beat Anxiety, Lows, and Became an Ironman with Type 1 Diabetes
Should You Trust Your T1D Devices?
The #1 Mistake I Made With Type 1 Diabetes