MASS Research Review
The MASS Research Review provides a monthly update of the newest and most important research in exercise, nutrition, health, and wellness. As a result, it's become a must-have resource for anyone interested in evidence-based fitness.
The MASS team (Dr. Eric Trexler, Dr. Eric Helms, Dr. Mike Zourdos, and Lauren Colenso-Semple) is now on YouTube, providing plenty of free, evidence-based fitness content! Every member of the MASS crew has tons of experience in fitness-related research and coaching, along with plenty of academic credentials to back them up. So, you can rest assured that this channel will bring you reliable, science-based fitness information that you can confidently apply.
In short - MASS makes the application of science simple!
Ep 356 - Pain-Free Training (ft. Dr. John Rusin)
Ep 355 - Mindset of a Bodybuilding Champion (ft. Oscar Moscat)
Ep 349 - Elite Weightlifting: An Inside Look (ft. Wil Fleming)
Ep 346 - Helms Updates + Q&A
Ep 345 - Hot Topics in Fitness (ft. Dr. Lauren Colenso-Semple)
Ep 344 - Sports Science In Elite Athletics (ft. Dr. Marc Lewis)
Ep 341 - Unpacking Individual Responses to Training Volume
Ep 336 - The Science Of Being Cool & Attractive
Ep 335: Sticking Points, Exercise Selection, and Long Muscle Length Training (ft. Dr. Stian Larsen)
Ep 331 - Contest Prep and Weight Cutting Across Sports
Ep 326 - Daily 1RM Training: Crazy or Constructive? (ft. Dr. Nick Washmuth and Kaylee Chism)
Ep 325 - Plant-Based Bodybuilding With a World Champ (ft. Maddie McConnell)
Ep 324 - WORLD PREMIERE: Front Page Fitness
Ep 323 - MASS Makes History
Ep 321 - Are You Really As Hydrated As You Think?
Ep 320 - Myths Versus Theories in Exercise Science (ft. James Steele)
Ep 319 - Bodybuilding Mortality Across the Eras (ft. Drs Conor Heffernan and Juan Carlos Cassano)
Ep 318 - Resistance Training as a Fat Loss Tool (ft. Dr. Mike Ormsbee)
Ep 317 - Training Volume: How Much Is Enough? (ft. Dr. Eduardo De Souza)
Ep 316 - Lengthened Biased Training: Time To Cut Bait?
Ep 315 - Training Hard Versus Training Smart
Ep 313 - Is More (and More, and More) Protein Better for Muscle Retention?
Ep 311 - The Truth About Hormone Replacement Therapy
Ep 310 - Are People Getting "Metabolic Stress" Wrong?
Ep 308 - The Future of Natural Bodybuilding (w/ WNBF Pros Alberto Nuñez and Steff Noble)
Ep 306 - Mental Health, Physique Sports, and Fitness Coaching (ft. Laurin Conlin)
Ep 305 - What is Strength? (w/Drs. Adrian Kind, Conor Heffernan & Walter Veit)
Ep 302 - Why We Believe Nutrition Lies
MASS Office Hours Episode 62 (A New Era for Office Hours)
MASS Office Hours Episode 61 (The Lost Episode)